ingredient name
ingredient name

Figs, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per large (2-1/2" dia)
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Figs, raw

from Raw Food

Fruits and Fruit Juices
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Figs, raw
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Detail info

  • Proximates
    • 0.75g
      Protein:
    • 0.3g
      Total Fat:
    • 19.18g
      Total Carbs:
    • 0.66g
      Ash:
    • 74kCal
      Calories:
    • 79.11g
      Water:
    • 310kj
      Energy:
    • 16.26g
      Sugars:
    • 2.9g
      Dietary Fiber:
  • Minerals
    • 35mg
      Calcium, Ca:
    • 0.37mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 14mg
      Phosphorus, P:
    • 232mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.15mg
      Zinc, Zn:
    • 0.07mg
      Copper, Cu:
    • 0.128mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 142iu
      Vitamin A (IU):
    • 7ug
      Vitamin A:
    • 85ug
      Carotene, beta:
    • 0.11mg
      Vitamin E:
    • 9ug
      Lutein + zeaxanthin:
    • 2mg
      Vitamin C:
    • 0.06mg
      Thiamin:
    • 0.05mg
      Riboflavin:
    • 0.4mg
      Niacin:
    • 0.3mg
      Pantothenic acid:
    • 0.113mg
      Vitamin B6:
    • 6ug
      Folates:
    • 4.7ug
      Vitamin K:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.006g
      Tryptophan:
  • Other2
    • 4.7mg
      Choline, total:
    • 0.024g
      Threonine:
    • 0.023g
      Isoleucine:
    • 0.033g
      Leucine:
    • 0.03g
      Lysine:
    • 0.006g
      Methionine:
    • 0.012g
      Cystine:
    • 0.018g
      Phenylalanine:
    • 0.032g
      Tyrosine:
    • 0.028g
      Valine:
    • 0.017g
      Arginine:
    • 0.011g
      Histidine:
    • 0.045g
      Alanine:
    • 0.176g
      Aspartic acid:
    • 0.072g
      Glutamic acid:
    • 0.025g
      Glycine:
    • 0.049g
      Proline:
    • 0.037g
      Serine:
    • 31mg
      Phytosterols:
  • Lipids
    • 0.06g
      Saturated Fat:
    • 0.002g
      14:0:
    • 0.046g
      16:0:
    • 0.012g
      18:0:
    • 0.066g
      18:1 undifferentiated:
    • 0.144g
      18:2 undifferentiated:
    • 0.066g
      Fatty acids, total monounsaturated:
    • 0.144g
      Fatty acids, total polyunsaturated: