ingredient name
ingredient name

Figs, dried, uncooked

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Figs, dried, uncooked

from Raw Food

Fruits and Fruit Juices
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Figs, dried, uncooked
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Detail info

  • Proximates
    • 3.3g
      Protein:
    • 0.93g
      Total Fat:
    • 63.87g
      Total Carbs:
    • 1.86g
      Ash:
    • 249kCal
      Calories:
    • 5.07g
      Starch:
    • 0.07g
      Sucrose:
    • 24.79g
      Glucose:
    • 22.93g
      Fructose:
    • 30.05g
      Water:
    • 1041kj
      Energy:
    • 47.92g
      Sugars:
    • 0.13g
      Galactose:
    • 9.8g
      Dietary Fiber:
  • Minerals
    • 162mg
      Calcium, Ca:
    • 2.03mg
      Iron, Fe:
    • 68mg
      Magnesium, Mg:
    • 67mg
      Phosphorus, P:
    • 680mg
      Potassium, K:
    • 10mg
      Sodium:
    • 0.55mg
      Zinc, Zn:
    • 0.287mg
      Copper, Cu:
    • 0.51mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 10iu
      Vitamin A (IU):
    • 6ug
      Carotene, beta:
    • 0.35mg
      Vitamin E:
    • 32ug
      Lutein + zeaxanthin:
    • 0.01mg
      Tocopherol, beta:
    • 0.37mg
      Tocopherol, gamma:
    • 0.01mg
      Tocopherol, delta:
    • 0.03mg
      Tocotrienol, alpha:
    • 1.2mg
      Vitamin C:
    • 0.085mg
      Thiamin:
    • 0.082mg
      Riboflavin:
    • 0.619mg
      Niacin:
    • 0.434mg
      Pantothenic acid:
    • 0.106mg
      Vitamin B6:
    • 9ug
      Folates:
    • 15.6ug
      Vitamin K:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.02g
      Tryptophan:
  • Other2
    • 15.8mg
      Choline, total:
    • 0.7mg
      Betaine:
    • 0.085g
      Threonine:
    • 0.089g
      Isoleucine:
    • 0.128g
      Leucine:
    • 0.088g
      Lysine:
    • 0.034g
      Methionine:
    • 0.036g
      Cystine:
    • 0.076g
      Phenylalanine:
    • 0.041g
      Tyrosine:
    • 0.122g
      Valine:
    • 0.077g
      Arginine:
    • 0.037g
      Histidine:
    • 0.134g
      Alanine:
    • 0.645g
      Aspartic acid:
    • 0.295g
      Glutamic acid:
    • 0.108g
      Glycine:
    • 0.61g
      Proline:
    • 0.128g
      Serine:
  • Lipids
    • 0.144g
      Saturated Fat:
    • 0.006g
      14:0:
    • 0.11g
      16:0:
    • 0.029g
      18:0:
    • 0.158g
      18:1 undifferentiated:
    • 0.345g
      18:2 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.159g
      Fatty acids, total monounsaturated:
    • 0.345g
      Fatty acids, total polyunsaturated: