Figs, dried, stewed
from Raw Food
Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per
cup
cup
Calories
% DV*
| Total Fat g | ||
| Saturated Fat g | ||
| Sodium mg | ||
| Total Carbs g | ||
| Dietary Fiber g | ||
| Sugars g | ||
| Protein g |
| Calcium, Ca mg | ||
| Iron, Fe mg | ||
| Magnesium, Mg mg | ||
| Potassium, K mg | ||
| Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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Figs, dried, stewed
from Raw Food
Fruits and Fruit Juices
Figs, dried, stewed
Edit this ingredient
Edit this ingredient
Detail info
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Proximates
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1.42gProtein:
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0.4gTotal Fat:
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27.57gTotal Carbs:
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0.8gAsh:
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107kCalCalories:
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69.8gWater:
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449kjEnergy:
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23.35gSugars:
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4.2gDietary Fiber:
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Minerals
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70mgCalcium, Ca:
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0.88mgIron, Fe:
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29mgMagnesium, Mg:
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29mgPhosphorus, P:
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294mgPotassium, K:
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4mgSodium:
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0.24mgZinc, Zn:
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0.124mgCopper, Cu:
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0.22mgManganese, Mn:
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0.2ugSelenium, Se:
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Vitamins
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4iuVitamin A (IU):
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3ugCarotene, beta:
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0.15mgVitamin E:
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14ugLutein + zeaxanthin:
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4.4mgVitamin C:
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0.011mgThiamin:
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0.11mgRiboflavin:
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0.64mgNiacin:
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0.127mgPantothenic acid:
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0.133mgVitamin B6:
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1ugFolates:
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6.7ugVitamin K:
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1ugFolate, natural:
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1ugFolate, DFE:
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0.009gTryptophan:
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Other2
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6.8mgCholine, total:
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0.037gThreonine:
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0.038gIsoleucine:
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0.055gLeucine:
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0.038gLysine:
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0.015gMethionine:
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0.016gCystine:
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0.033gPhenylalanine:
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0.018gTyrosine:
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0.053gValine:
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0.033gArginine:
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0.016gHistidine:
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0.058gAlanine:
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0.279gAspartic acid:
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0.127gGlutamic acid:
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0.047gGlycine:
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0.263gProline:
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0.055gSerine:
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Lipids
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0.062gSaturated Fat:
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0.003g14:0:
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0.047g16:0:
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0.013g18:0:
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0.068g18:1 undifferentiated:
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0.149g18:2 undifferentiated:
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0.068gFatty acids, total monounsaturated:
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0.149gFatty acids, total polyunsaturated:
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