ingredient name
ingredient name

Figs, canned, heavy syrup pack, solids and liquids

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Figs, canned, heavy syrup pack, solids and liquids

from Raw Food

Fruits and Fruit Juices
Uhh...
Currently we have no image :(
But you can add it!
Figs, canned, heavy syrup pack, solids and liquids
Edit this ingredient

Detail info

  • Proximates
    • 0.38g
      Protein:
    • 0.1g
      Total Fat:
    • 22.9g
      Total Carbs:
    • 0.29g
      Ash:
    • 88kCal
      Calories:
    • 76.33g
      Water:
    • 368kj
      Energy:
    • 20.7g
      Sugars:
    • 2.2g
      Dietary Fiber:
  • Minerals
    • 27mg
      Calcium, Ca:
    • 0.28mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 10mg
      Phosphorus, P:
    • 99mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.11mg
      Zinc, Zn:
    • 0.106mg
      Copper, Cu:
    • 0.084mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 37iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 22ug
      Carotene, beta:
    • 0.12mg
      Vitamin E:
    • 11ug
      Lutein + zeaxanthin:
    • 1mg
      Vitamin C:
    • 0.022mg
      Thiamin:
    • 0.037mg
      Riboflavin:
    • 0.428mg
      Niacin:
    • 0.069mg
      Pantothenic acid:
    • 0.07mg
      Vitamin B6:
    • 2ug
      Folates:
    • 5.3ug
      Vitamin K:
    • 2ug
      Folate, natural:
    • 2ug
      Folate, DFE:
    • 0.003g
      Tryptophan:
  • Other2
    • 5.3mg
      Choline, total:
    • 0.012g
      Threonine:
    • 0.012g
      Isoleucine:
    • 0.017g
      Leucine:
    • 0.015g
      Lysine:
    • 0.003g
      Methionine:
    • 0.006g
      Cystine:
    • 0.009g
      Phenylalanine:
    • 0.016g
      Tyrosine:
    • 0.014g
      Valine:
    • 0.009g
      Arginine:
    • 0.005g
      Histidine:
    • 0.023g
      Alanine:
    • 0.09g
      Aspartic acid:
    • 0.037g
      Glutamic acid:
    • 0.013g
      Glycine:
    • 0.025g
      Proline:
    • 0.019g
      Serine:
  • Lipids
    • 0.02g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.015g
      16:0:
    • 0.004g
      18:0:
    • 0.022g
      18:1 undifferentiated:
    • 0.048g
      18:2 undifferentiated:
    • 0.022g
      Fatty acids, total monounsaturated:
    • 0.048g
      Fatty acids, total polyunsaturated: