ingredient name
ingredient name

Figs, canned, extra heavy syrup pack, solids and liquids

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Figs, canned, extra heavy syrup pack, solids and liquids

from Raw Food

Fruits and Fruit Juices
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Figs, canned, extra heavy syrup pack, solids and liquids
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Detail info

  • Proximates
    • 0.38g
      Protein:
    • 0.1g
      Total Fat:
    • 27.86g
      Total Carbs:
    • 0.28g
      Ash:
    • 107kCal
      Calories:
    • 71.39g
      Water:
    • 448kj
      Energy:
  • Minerals
    • 26mg
      Calcium, Ca:
    • 0.28mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 10mg
      Phosphorus, P:
    • 97mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.11mg
      Zinc, Zn:
    • 0.103mg
      Copper, Cu:
    • 0.083mg
      Manganese, Mn:
  • Vitamins
    • 36iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 1mg
      Vitamin C:
    • 0.022mg
      Thiamin:
    • 0.036mg
      Riboflavin:
    • 0.419mg
      Niacin:
    • 0.069mg
      Pantothenic acid:
    • 0.003g
      Tryptophan:
  • Other2
    • 0.012g
      Threonine:
    • 0.011g
      Isoleucine:
    • 0.016g
      Leucine:
    • 0.015g
      Lysine:
    • 0.003g
      Methionine:
    • 0.006g
      Cystine:
    • 0.009g
      Phenylalanine:
    • 0.016g
      Tyrosine:
    • 0.014g
      Valine:
    • 0.009g
      Arginine:
    • 0.005g
      Histidine:
    • 0.023g
      Alanine:
    • 0.088g
      Aspartic acid:
    • 0.036g
      Glutamic acid:
    • 0.013g
      Glycine:
    • 0.025g
      Proline:
    • 0.019g
      Serine:
  • Lipids
    • 0.02g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.015g
      16:0:
    • 0.004g
      18:0:
    • 0.022g
      18:1 undifferentiated:
    • 0.047g
      18:2 undifferentiated:
    • 0.022g
      Fatty acids, total monounsaturated:
    • 0.047g
      Fatty acids, total polyunsaturated: