ingredient name
ingredient name

FIDDLEHEAD GREENS (FERNS), FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

FIDDLEHEAD GREENS (FERNS), FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Uhh...
Currently we have no image :(
But you can add it!

Detail info

  • Proximates
    • 4.31g
      Protein:
    • 0.35g
      Total Fat:
    • 5.74g
      Total Carbs:
    • 0.69g
      Ash:
    • 34kCal
      Calories:
    • 88.91g
      Water:
    • 142kj
      Energy:
    • 1.86g
      Dietary Fiber:
  • Minerals
    • 24mg
      Calcium, Ca:
    • 0.73mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 58mg
      Phosphorus, P:
    • 129mg
      Potassium, K:
    • 0.71mg
      Zinc, Zn:
    • 0.22mg
      Copper, Cu:
    • 0.94mg
      Manganese, Mn:
  • Vitamins
    • 1870ug
      Carotene, beta:
    • 17.8mg
      Vitamin C:
    • 0.014mg
      Thiamin:
    • 0.13mg
      Riboflavin:
    • 3.26mg
      Niacin:
    • 4.05017mg
      Niacin equivalent: