ingredient name
ingredient name

FAST FOODS, SIDE DISH, POTATO, BAKED, TOPPED W/CHEESE SAUCE

from Raw Food

Fast Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

FAST FOODS, SIDE DISH, POTATO, BAKED, TOPPED W/CHEESE SAUCE

from Raw Food

Fast Foods
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Detail info

  • Proximates
    • 4.94g
      Protein:
    • 9.71g
      Total Fat:
    • 15.71g
      Total Carbs:
    • 1.72g
      Ash:
    • 160kCal
      Calories:
    • 65.75g
      Water:
    • 669kj
      Energy:
    • 1.42g
      Dietary Fiber:
  • Minerals
    • 105mg
      Calcium, Ca:
    • 1.02mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 108mg
      Phosphorus, P:
    • 394mg
      Potassium, K:
    • 129mg
      Sodium:
    • 0.64mg
      Zinc, Zn:
    • 0.213mg
      Copper, Cu:
    • 0.174mg
      Manganese, Mn:
    • 2.6ug
      Selenium, Se:
  • Vitamins
    • 85ug
      Retinol:
    • 22.7997ug
      Carotene, beta:
    • 20.186iu
      Vitamin D (international units):
    • 0.505ug
      Vitamin D:
    • 8.8mg
      Vitamin C:
    • 0.08mg
      Thiamin:
    • 0.07mg
      Riboflavin:
    • 1.13mg
      Niacin:
    • 2.19667mg
      Niacin equivalent:
    • 0.44mg
      Pantothenic acid:
    • 0.24mg
      Vitamin B6:
    • 9ug
      Folates:
    • 0.06ug
      Vitamin B12:
    • 0.064g
      Tryptophan:
  • Other2
    • 0.167g
      Threonine:
    • 0.256g
      Isoleucine:
    • 0.391g
      Leucine:
    • 0.353g
      Lysine:
    • 0.106g
      Methionine:
    • 0.035g
      Cystine:
    • 0.233g
      Phenylalanine:
    • 0.208g
      Tyrosine:
    • 0.295g
      Valine:
    • 0.189g
      Arginine:
    • 0.143g
      Histidine:
    • 0.136g
      Alanine:
    • 0.579g
      Aspartic acid:
    • 1.02g
      Glutamic acid:
    • 0.1g
      Glycine:
    • 0.406g
      Proline:
    • 0.249g
      Serine:
  • Lipids
    • 6mg
      Cholesterol:
    • 3.567g
      Saturated Fat:
    • 3.615g
      Fatty acids, total monounsaturated:
    • 2.042g
      Fatty acids, total polyunsaturated: