ingredient name
ingredient name

FAST FOODS, SANDWICHES & BURGERS SANDWICH, HAM & CHEESE

from Raw Food

Fast Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

FAST FOODS, SANDWICHES & BURGERS SANDWICH, HAM & CHEESE

from Raw Food

Fast Foods
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Detail info

  • Proximates
    • 14.17g
      Protein:
    • 10.6g
      Total Fat:
    • 22.84g
      Total Carbs:
    • 1.59g
      Ash:
    • 241kCal
      Calories:
    • 50.8g
      Water:
    • 1008kj
      Energy:
    • 1.16g
      Dietary Fiber:
  • Minerals
    • 89mg
      Calcium, Ca:
    • 2.22mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 104mg
      Phosphorus, P:
    • 199mg
      Potassium, K:
    • 528mg
      Sodium:
    • 0.94mg
      Zinc, Zn:
    • 0.125mg
      Copper, Cu:
    • 0.095mg
      Manganese, Mn:
    • 15.8ug
      Selenium, Se:
  • Vitamins
    • 66ug
      Retinol:
    • 41.0998ug
      Carotene, beta:
    • 0.2mg
      Vitamin E:
    • 13.855iu
      Vitamin D (international units):
    • 0.336ug
      Vitamin D:
    • 1.9mg
      Vitamin C:
    • 0.21mg
      Thiamin:
    • 0.33mg
      Riboflavin:
    • 1.84mg
      Niacin:
    • 4.92333mg
      Niacin equivalent:
    • 0.71mg
      Pantothenic acid:
    • 0.14mg
      Vitamin B6:
    • 52ug
      Folates:
    • 0.37ug
      Vitamin B12:
    • 3ug
      Folic acid:
    • 0.185g
      Tryptophan:
  • Other2
    • 0.506g
      Threonine:
    • 0.624g
      Isoleucine:
    • 1.142g
      Leucine:
    • 1.077g
      Lysine:
    • 0.333g
      Methionine:
    • 0.171g
      Cystine:
    • 0.68g
      Phenylalanine:
    • 0.562g
      Tyrosine:
    • 0.735g
      Valine:
    • 0.696g
      Arginine:
    • 0.483g
      Histidine:
    • 0.552g
      Alanine:
    • 0.994g
      Aspartic acid:
    • 3.104g
      Glutamic acid:
    • 0.481g
      Glycine:
    • 1.184g
      Proline:
    • 0.659g
      Serine:
  • Lipids
    • 40mg
      Cholesterol:
    • 4.409g
      Saturated Fat:
    • 0.077g
      8:0:
    • 0.095g
      10:0:
    • 0.085g
      12:0:
    • 0.443g
      14:0:
    • 2.662g
      16:0:
    • 1.048g
      18:0:
    • 4.099g
      18:1 undifferentiated:
    • 0.89g
      18:2 undifferentiated:
    • 0.052g
      18:3 undifferentiated:
    • 0.516g
      16:1 undifferentiated:
    • 4.615g
      Fatty acids, total monounsaturated:
    • 0.942g
      Fatty acids, total polyunsaturated: