ingredient name
ingredient name

FAST FOODS, SALAD, VEG, NO DRESSING, W/ PASTA & SEAFOOD

from Raw Food

Fast Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

FAST FOODS, SALAD, VEG, NO DRESSING, W/ PASTA & SEAFOOD

from Raw Food

Fast Foods
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Detail info

  • Proximates
    • 3.94g
      Protein:
    • 5g
      Total Fat:
    • 7.67g
      Total Carbs:
    • 1.12g
      Ash:
    • 91kCal
      Calories:
    • 80.37g
      Water:
    • 381kj
      Energy:
    • 0.62g
      Dietary Fiber:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 0.76mg
      Iron, Fe:
    • 12mg
      Magnesium, Mg:
    • 49mg
      Phosphorus, P:
    • 144mg
      Potassium, K:
    • 377mg
      Sodium:
    • 0.4mg
      Zinc, Zn:
    • 0.087mg
      Copper, Cu:
    • 0.16mg
      Manganese, Mn:
    • 10.7ug
      Selenium, Se:
  • Vitamins
    • 1ug
      Retinol:
    • 889.202ug
      Carotene, beta:
    • 22.693iu
      Vitamin D (international units):
    • 0.567ug
      Vitamin D:
    • 9.2mg
      Vitamin C:
    • 0.07mg
      Thiamin:
    • 0.05mg
      Riboflavin:
    • 0.85mg
      Niacin:
    • 1.61667mg
      Niacin equivalent:
    • 0.09mg
      Pantothenic acid:
    • 0.08mg
      Vitamin B6:
    • 45ug
      Folates:
    • 0.41ug
      Vitamin B12:
    • 21ug
      Folic acid:
    • 0.046g
      Tryptophan:
  • Other2
    • 0.147g
      Threonine:
    • 0.179g
      Isoleucine:
    • 0.287g
      Leucine:
    • 0.254g
      Lysine:
    • 0.088g
      Methionine:
    • 0.061g
      Cystine:
    • 0.165g
      Phenylalanine:
    • 0.118g
      Tyrosine:
    • 0.187g
      Valine:
    • 0.224g
      Arginine:
    • 0.092g
      Histidine:
    • 0.186g
      Alanine:
    • 0.337g
      Aspartic acid:
    • 0.829g
      Glutamic acid:
    • 0.172g
      Glycine:
    • 0.224g
      Proline:
    • 0.161g
      Serine:
  • Lipids
    • 12mg
      Cholesterol:
    • 0.616g
      Saturated Fat:
    • 1.156g
      Fatty acids, total monounsaturated:
    • 2.178g
      Fatty acids, total polyunsaturated: