ingredient name
ingredient name

FAST FOODS, SALAD, VEG, NO DRESING, W/ TURKEY, HAM & CHEESE

from Raw Food

Fast Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

FAST FOODS, SALAD, VEG, NO DRESING, W/ TURKEY, HAM & CHEESE

from Raw Food

Fast Foods
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Detail info

  • Proximates
    • 7.98g
      Protein:
    • 4.93g
      Total Fat:
    • 1.45g
      Total Carbs:
    • 1.29g
      Ash:
    • 82kCal
      Calories:
    • 82.45g
      Water:
    • 343kj
      Energy:
    • 0.35g
      Dietary Fiber:
  • Minerals
    • 72mg
      Calcium, Ca:
    • 0.6mg
      Iron, Fe:
    • 15mg
      Magnesium, Mg:
    • 123mg
      Phosphorus, P:
    • 123mg
      Potassium, K:
    • 228mg
      Sodium:
    • 0.96mg
      Zinc, Zn:
    • 0.051mg
      Copper, Cu:
    • 0.11mg
      Manganese, Mn:
    • 11.3ug
      Selenium, Se:
  • Vitamins
    • 34ug
      Retinol:
    • 164.7ug
      Carotene, beta:
    • 3.657iu
      Vitamin D (international units):
    • 0.0848ug
      Vitamin D:
    • 5mg
      Vitamin C:
    • 0.12mg
      Thiamin:
    • 0.12mg
      Riboflavin:
    • 1.83mg
      Niacin:
    • 3.38mg
      Niacin equivalent:
    • 0.28mg
      Pantothenic acid:
    • 0.13mg
      Vitamin B6:
    • 31ug
      Folates:
    • 0.26ug
      Vitamin B12:
    • 0.093g
      Tryptophan:
  • Other2
    • 0.329g
      Threonine:
    • 0.412g
      Isoleucine:
    • 0.641g
      Leucine:
    • 0.657g
      Lysine:
    • 0.207g
      Methionine:
    • 0.088g
      Cystine:
    • 0.348g
      Phenylalanine:
    • 0.303g
      Tyrosine:
    • 0.426g
      Valine:
    • 0.456g
      Arginine:
    • 0.248g
      Histidine:
    • 0.397g
      Alanine:
    • 0.698g
      Aspartic acid:
    • 1.42g
      Glutamic acid:
    • 0.314g
      Glycine:
    • 0.456g
      Proline:
    • 0.375g
      Serine:
  • Lipids
    • 43mg
      Cholesterol:
    • 2.508g
      Saturated Fat:
    • 1.585g
      Fatty acids, total monounsaturated:
    • 0.443g
      Fatty acids, total polyunsaturated: