ingredient name
ingredient name

FAST FOODS, POT, BAKED, TOPPED W/CHEESE SAUCE & BROCCOLI

from Raw Food

Fast Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

FAST FOODS, POT, BAKED, TOPPED W/CHEESE SAUCE & BROCCOLI

from Raw Food

Fast Foods
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Detail info

  • Proximates
    • 4.03g
      Protein:
    • 6.32g
      Total Fat:
    • 13.74g
      Total Carbs:
    • 1.61g
      Ash:
    • 119kCal
      Calories:
    • 70.04g
      Water:
    • 498kj
      Energy:
    • 1.67g
      Dietary Fiber:
  • Minerals
    • 99mg
      Calcium, Ca:
    • 0.98mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 102mg
      Phosphorus, P:
    • 425mg
      Potassium, K:
    • 143mg
      Sodium:
    • 0.6mg
      Zinc, Zn:
    • 0.191mg
      Copper, Cu:
    • 0.237mg
      Manganese, Mn:
    • 1.7ug
      Selenium, Se:
  • Vitamins
    • 65ug
      Retinol:
    • 203.998ug
      Carotene, beta:
    • 20.186iu
      Vitamin D (international units):
    • 0.505ug
      Vitamin D:
    • 14.3mg
      Vitamin C:
    • 0.08mg
      Thiamin:
    • 0.08mg
      Riboflavin:
    • 1.06mg
      Niacin:
    • 1.91mg
      Niacin equivalent:
    • 0.42mg
      Pantothenic acid:
    • 0.23mg
      Vitamin B6:
    • 18ug
      Folates:
    • 0.1ug
      Vitamin B12:
    • 0.051g
      Tryptophan:
  • Other2
    • 0.136g
      Threonine:
    • 0.203g
      Isoleucine:
    • 0.305g
      Leucine:
    • 0.279g
      Lysine:
    • 0.083g
      Methionine:
    • 0.029g
      Cystine:
    • 0.183g
      Phenylalanine:
    • 0.161g
      Tyrosine:
    • 0.235g
      Valine:
    • 0.16g
      Arginine:
    • 0.112g
      Histidine:
    • 0.117g
      Alanine:
    • 0.456g
      Aspartic acid:
    • 0.801g
      Glutamic acid:
    • 0.087g
      Glycine:
    • 0.314g
      Proline:
    • 0.197g
      Serine:
  • Lipids
    • 6mg
      Cholesterol:
    • 2.511g
      Saturated Fat:
    • 2.265g
      Fatty acids, total monounsaturated:
    • 1.232g
      Fatty acids, total polyunsaturated: