ingredient name
ingredient name

FAST FOODS, MEXICAN, TOSTADA WITH GUACAMOLE

from Raw Food

Fast Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

FAST FOODS, MEXICAN, TOSTADA WITH GUACAMOLE

from Raw Food

Fast Foods
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Detail info

  • Proximates
    • 4.78g
      Protein:
    • 8.91g
      Total Fat:
    • 12.27g
      Total Carbs:
    • 1.53g
      Ash:
    • 138kCal
      Calories:
    • 72.51g
      Water:
    • 577kj
      Energy:
    • 2.4g
      Dietary Fiber:
  • Minerals
    • 162mg
      Calcium, Ca:
    • 0.62mg
      Iron, Fe:
    • 28mg
      Magnesium, Mg:
    • 89mg
      Phosphorus, P:
    • 249mg
      Potassium, K:
    • 306mg
      Sodium:
    • 1.56mg
      Zinc, Zn:
    • 0.097mg
      Copper, Cu:
    • 0.135mg
      Manganese, Mn:
    • 2.7ug
      Selenium, Se:
  • Vitamins
    • 56ug
      Retinol:
    • 354.9ug
      Carotene, beta:
    • 0.679iu
      Vitamin D (international units):
    • 0.0169ug
      Vitamin D:
    • 1.4mg
      Vitamin C:
    • 0.05mg
      Thiamin:
    • 0.22mg
      Riboflavin:
    • 0.76mg
      Niacin:
    • 1.54333mg
      Niacin equivalent:
    • 0.77mg
      Pantothenic acid:
    • 0.1mg
      Vitamin B6:
    • 44ug
      Folates:
    • 0.38ug
      Vitamin B12:
    • 2ug
      Folic acid:
    • 0.047g
      Tryptophan:
  • Other2
    • 0.159g
      Threonine:
    • 0.213g
      Isoleucine:
    • 0.411g
      Leucine:
    • 0.259g
      Lysine:
    • 0.096g
      Methionine:
    • 0.046g
      Cystine:
    • 0.207g
      Phenylalanine:
    • 0.175g
      Tyrosine:
    • 0.247g
      Valine:
    • 0.185g
      Arginine:
    • 0.129g
      Histidine:
    • 0.213g
      Alanine:
    • 0.392g
      Aspartic acid:
    • 1.027g
      Glutamic acid:
    • 0.131g
      Glycine:
    • 0.378g
      Proline:
    • 0.221g
      Serine:
  • Lipids
    • 15mg
      Cholesterol:
    • 3.78g
      Saturated Fat:
    • 0.12g
      10:0:
    • 0.16g
      12:0:
    • 0.51g
      14:0:
    • 2.07g
      16:0:
    • 0.92g
      18:0:
    • 3.25g
      18:1 undifferentiated:
    • 1.11g
      18:2 undifferentiated:
    • 0.06g
      18:3 undifferentiated:
    • 3.25g
      Fatty acids, total monounsaturated:
    • 1.17g
      Fatty acids, total polyunsaturated: