ingredient name
ingredient name

FAST FOODS, MEXICAN, TOSTADA WITH BEANS AND CHEESE

from Raw Food

Fast Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

FAST FOODS, MEXICAN, TOSTADA WITH BEANS AND CHEESE

from Raw Food

Fast Foods
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Detail info

  • Proximates
    • 6.67g
      Protein:
    • 6.85g
      Total Fat:
    • 18.42g
      Total Carbs:
    • 1.83g
      Ash:
    • 155kCal
      Calories:
    • 66.24g
      Water:
    • 649kj
      Energy:
    • 3.02g
      Dietary Fiber:
  • Minerals
    • 146mg
      Calcium, Ca:
    • 1.31mg
      Iron, Fe:
    • 41mg
      Magnesium, Mg:
    • 81mg
      Phosphorus, P:
    • 280mg
      Potassium, K:
    • 377mg
      Sodium:
    • 1.32mg
      Zinc, Zn:
    • 0.143mg
      Copper, Cu:
    • 0.255mg
      Manganese, Mn:
    • 2.4ug
      Selenium, Se:
  • Vitamins
    • 11ug
      Retinol:
    • 211.802ug
      Carotene, beta:
    • 0.79iu
      Vitamin D (international units):
    • 0.019ug
      Vitamin D:
    • 0.9mg
      Vitamin C:
    • 0.07mg
      Thiamin:
    • 0.23mg
      Riboflavin:
    • 0.92mg
      Niacin:
    • 2.08667mg
      Niacin equivalent:
    • 0.79mg
      Pantothenic acid:
    • 0.11mg
      Vitamin B6:
    • 30ug
      Folates:
    • 0.48ug
      Vitamin B12:
    • 0.07g
      Tryptophan:
  • Other2
    • 0.245g
      Threonine:
    • 0.301g
      Isoleucine:
    • 0.574g
      Leucine:
    • 0.403g
      Lysine:
    • 0.122g
      Methionine:
    • 0.067g
      Cystine:
    • 0.323g
      Phenylalanine:
    • 0.231g
      Tyrosine:
    • 0.349g
      Valine:
    • 0.323g
      Arginine:
    • 0.191g
      Histidine:
    • 0.28g
      Alanine:
    • 0.606g
      Aspartic acid:
    • 1.336g
      Glutamic acid:
    • 0.203g
      Glycine:
    • 0.46g
      Proline:
    • 0.334g
      Serine:
  • Lipids
    • 21mg
      Cholesterol:
    • 3.727g
      Saturated Fat:
    • 0.169g
      10:0:
    • 0.474g
      12:0:
    • 0.533g
      14:0:
    • 1.722g
      16:0:
    • 0.829g
      18:0:
    • 2.121g
      18:1 undifferentiated:
    • 0.479g
      18:2 undifferentiated:
    • 0.041g
      18:3 undifferentiated:
    • 2.121g
      Fatty acids, total monounsaturated:
    • 0.52g
      Fatty acids, total polyunsaturated: