ingredient name
ingredient name

FAST FOODS, MEXICAN, FRIJOLES (PINTO BEANS) WITH CHEESE

from Raw Food

Fast Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

FAST FOODS, MEXICAN, FRIJOLES (PINTO BEANS) WITH CHEESE

from Raw Food

Fast Foods
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Detail info

  • Proximates
    • 6.81g
      Protein:
    • 4.66g
      Total Fat:
    • 17.19g
      Total Carbs:
    • 2.23g
      Ash:
    • 135kCal
      Calories:
    • 69.11g
      Water:
    • 565kj
      Energy:
    • 4.92g
      Dietary Fiber:
  • Minerals
    • 113mg
      Calcium, Ca:
    • 1.34mg
      Iron, Fe:
    • 51mg
      Magnesium, Mg:
    • 105mg
      Phosphorus, P:
    • 362mg
      Potassium, K:
    • 528mg
      Sodium:
    • 1.04mg
      Zinc, Zn:
    • 0.204mg
      Copper, Cu:
    • 0.301mg
      Manganese, Mn:
    • 1.7ug
      Selenium, Se:
  • Vitamins
    • 9ug
      Retinol:
    • 119.7ug
      Carotene, beta:
    • 0.533iu
      Vitamin D (international units):
    • 0.013ug
      Vitamin D:
    • 0.9mg
      Vitamin C:
    • 0.08mg
      Thiamin:
    • 0.2mg
      Riboflavin:
    • 0.89mg
      Niacin:
    • 2.19mg
      Niacin equivalent:
    • 0.66mg
      Pantothenic acid:
    • 0.12mg
      Vitamin B6:
    • 67ug
      Folates:
    • 0.41ug
      Vitamin B12:
    • 0.078g
      Tryptophan:
  • Other2
    • 0.258g
      Threonine:
    • 0.307g
      Isoleucine:
    • 0.523g
      Leucine:
    • 0.455g
      Lysine:
    • 0.111g
      Methionine:
    • 0.061g
      Cystine:
    • 0.337g
      Phenylalanine:
    • 0.21g
      Tyrosine:
    • 0.351g
      Valine:
    • 0.359g
      Arginine:
    • 0.189g
      Histidine:
    • 0.25g
      Alanine:
    • 0.711g
      Aspartic acid:
    • 1.283g
      Glutamic acid:
    • 0.214g
      Glycine:
    • 0.379g
      Proline:
    • 0.349g
      Serine:
  • Lipids
    • 22mg
      Cholesterol:
    • 2.44g
      Saturated Fat:
    • 0.027g
      10:0:
    • 0.065g
      12:0:
    • 0.241g
      14:0:
    • 1.387g
      16:0:
    • 0.721g
      18:0:
    • 1.567g
      18:1 undifferentiated:
    • 0.344g
      18:2 undifferentiated:
    • 0.073g
      18:3 undifferentiated:
    • 1.567g
      Fatty acids, total monounsaturated:
    • 0.417g
      Fatty acids, total polyunsaturated: