ingredient name
ingredient name

FAST FOODS, MEXICAN, ENCHILADA WITH CHEESE

from Raw Food

Fast Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

FAST FOODS, MEXICAN, ENCHILADA WITH CHEESE

from Raw Food

Fast Foods
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Detail info

  • Proximates
    • 5.91g
      Protein:
    • 11.56g
      Total Fat:
    • 17.51g
      Total Carbs:
    • 1.78g
      Ash:
    • 196kCal
      Calories:
    • 63.23g
      Water:
    • 820kj
      Energy:
    • 1.51g
      Dietary Fiber:
  • Minerals
    • 199mg
      Calcium, Ca:
    • 0.81mg
      Iron, Fe:
    • 31mg
      Magnesium, Mg:
    • 82mg
      Phosphorus, P:
    • 147mg
      Potassium, K:
    • 481mg
      Sodium:
    • 1.54mg
      Zinc, Zn:
    • 0.159mg
      Copper, Cu:
    • 0.147mg
      Manganese, Mn:
    • 6.2ug
      Selenium, Se:
  • Vitamins
    • 30ug
      Retinol:
    • 298.799ug
      Carotene, beta:
    • 0.818iu
      Vitamin D (international units):
    • 0.02ug
      Vitamin D:
    • 0.6mg
      Vitamin C:
    • 0.05mg
      Thiamin:
    • 0.26mg
      Riboflavin:
    • 1.17mg
      Niacin:
    • 2.18667mg
      Niacin equivalent:
    • 0.93mg
      Pantothenic acid:
    • 0.24mg
      Vitamin B6:
    • 40ug
      Folates:
    • 0.46ug
      Vitamin B12:
    • 19ug
      Folic acid:
    • 0.061g
      Tryptophan:
  • Other2
    • 0.199g
      Threonine:
    • 0.283g
      Isoleucine:
    • 0.539g
      Leucine:
    • 0.35g
      Lysine:
    • 0.126g
      Methionine:
    • 0.051g
      Cystine:
    • 0.27g
      Phenylalanine:
    • 0.239g
      Tyrosine:
    • 0.323g
      Valine:
    • 0.233g
      Arginine:
    • 0.176g
      Histidine:
    • 0.234g
      Alanine:
    • 0.404g
      Aspartic acid:
    • 1.335g
      Glutamic acid:
    • 0.138g
      Glycine:
    • 0.534g
      Proline:
    • 0.29g
      Serine:
  • Lipids
    • 27mg
      Cholesterol:
    • 6.496g
      Saturated Fat:
    • 0.925g
      8:0:
    • 0.264g
      10:0:
    • 0.311g
      12:0:
    • 0.996g
      14:0:
    • 2.547g
      16:0:
    • 1.454g
      18:0:
    • 3.872g
      18:1 undifferentiated:
    • 0.449g
      18:2 undifferentiated:
    • 0.051g
      18:3 undifferentiated:
    • 3.872g
      Fatty acids, total monounsaturated:
    • 0.501g
      Fatty acids, total polyunsaturated: