ingredient name
ingredient name

FAST FOODS, ENGLISH MUFFIN W/ EGG +CHEESE+SAUSAGE

from Raw Food

Fast Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

FAST FOODS, ENGLISH MUFFIN W/ EGG +CHEESE+SAUSAGE

from Raw Food

Fast Foods
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Detail info

  • Proximates
    • 13.38g
      Protein:
    • 18.1g
      Total Fat:
    • 17.44g
      Total Carbs:
    • 2.26g
      Ash:
    • 286kCal
      Calories:
    • 48.82g
      Water:
    • 1196kj
      Energy:
    • 0.88g
      Dietary Fiber:
  • Minerals
    • 168mg
      Calcium, Ca:
    • 2.63mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 180mg
      Phosphorus, P:
    • 147mg
      Potassium, K:
    • 470mg
      Sodium:
    • 1mg
      Zinc, Zn:
    • 0.211mg
      Copper, Cu:
    • 0.192mg
      Manganese, Mn:
    • 29.2ug
      Selenium, Se:
  • Vitamins
    • 68ug
      Retinol:
    • 24ug
      Carotene, beta:
    • 22iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D:
    • 0.39mg
      Thiamin:
    • 0.27mg
      Riboflavin:
    • 3.192mg
      Niacin:
    • 5.90867mg
      Niacin equivalent:
    • 1.08mg
      Pantothenic acid:
    • 0.073mg
      Vitamin B6:
    • 57ug
      Folates:
    • 0.95ug
      Vitamin B12:
    • 41ug
      Folic acid:
    • 0.163g
      Tryptophan:
  • Other2
    • 0.523g
      Threonine:
    • 0.54g
      Isoleucine:
    • 0.978g
      Leucine:
    • 0.75g
      Lysine:
    • 0.287g
      Methionine:
    • 0.198g
      Cystine:
    • 0.588g
      Phenylalanine:
    • 0.405g
      Tyrosine:
    • 0.653g
      Valine:
    • 0.653g
      Arginine:
    • 0.33g
      Histidine:
    • 0.598g
      Alanine:
    • 1.063g
      Aspartic acid:
    • 2.497g
      Glutamic acid:
    • 0.54g
      Glycine:
    • 0.898g
      Proline:
    • 0.703g
      Serine:
  • Lipids
    • 163mg
      Cholesterol:
    • 6.928g
      Saturated Fat:
    • 0.214g
      4:0:
    • 0.073g
      6:0:
    • 0.06g
      8:0:
    • 0.077g
      10:0:
    • 0.087g
      12:0:
    • 0.42g
      14:0:
    • 3.985g
      16:0:
    • 1.895g
      18:0:
    • 6.22g
      18:1 undifferentiated:
    • 2.132g
      18:2 undifferentiated:
    • 0.12g
      18:3 undifferentiated:
    • 0.08g
      20:4 undifferentiated:
    • 0.402g
      16:1 undifferentiated:
    • 0.1g
      20:1:
    • 6.765g
      Fatty acids, total monounsaturated:
    • 2.772g
      Fatty acids, total polyunsaturated:
    • 103.3g
      22:2: