ingredient name
ingredient name

FAST FOODS, CROISSANT W/ EGG, CHEESE AND HAM

from Raw Food

Fast Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

FAST FOODS, CROISSANT W/ EGG, CHEESE AND HAM

from Raw Food

Fast Foods
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Detail info

  • Proximates
    • 12.45g
      Protein:
    • 22.09g
      Total Fat:
    • 15.92g
      Total Carbs:
    • 2.48g
      Ash:
    • 312kCal
      Calories:
    • 51.14g
      Water:
    • 1305kj
      Energy:
    • 0.9g
      Dietary Fiber:
  • Minerals
    • 95mg
      Calcium, Ca:
    • 1.4mg
      Iron, Fe:
    • 17mg
      Magnesium, Mg:
    • 221mg
      Phosphorus, P:
    • 179mg
      Potassium, K:
    • 711mg
      Sodium:
    • 1.43mg
      Zinc, Zn:
    • 0.083mg
      Copper, Cu:
    • 0.145mg
      Manganese, Mn:
    • 17.9ug
      Selenium, Se:
  • Vitamins
    • 85ug
      Retinol:
    • 36.2993ug
      Carotene, beta:
    • 23iu
      Vitamin D (international units):
    • 0.57ug
      Vitamin D:
    • 7.5mg
      Vitamin C:
    • 0.34mg
      Thiamin:
    • 0.2mg
      Riboflavin:
    • 2.1mg
      Niacin:
    • 4.9mg
      Niacin equivalent:
    • 0.82mg
      Pantothenic acid:
    • 0.15mg
      Vitamin B6:
    • 30ug
      Folates:
    • 0.66ug
      Vitamin B12:
    • 6ug
      Folic acid:
    • 0.168g
      Tryptophan:
  • Other2
    • 0.505g
      Threonine:
    • 0.594g
      Isoleucine:
    • 1.013g
      Leucine:
    • 0.904g
      Lysine:
    • 0.325g
      Methionine:
    • 0.202g
      Cystine:
    • 0.606g
      Phenylalanine:
    • 0.481g
      Tyrosine:
    • 0.665g
      Valine:
    • 0.685g
      Arginine:
    • 0.386g
      Histidine:
    • 0.59g
      Alanine:
    • 1.003g
      Aspartic acid:
    • 2.349g
      Glutamic acid:
    • 0.461g
      Glycine:
    • 0.811g
      Proline:
    • 0.651g
      Serine:
  • Lipids
    • 140mg
      Cholesterol:
    • 11.497g
      Saturated Fat:
    • 7.495g
      Fatty acids, total monounsaturated:
    • 1.552g
      Fatty acids, total polyunsaturated: