ingredient name
ingredient name

FAST FOODS, BREAKFAST, BISCUIT WITH HAM

from Raw Food

Fast Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

FAST FOODS, BREAKFAST, BISCUIT WITH HAM

from Raw Food

Fast Foods
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Detail info

  • Proximates
    • 11.85g
      Protein:
    • 16.3g
      Total Fat:
    • 38.75g
      Total Carbs:
    • 4.7g
      Ash:
    • 342kCal
      Calories:
    • 28.4g
      Water:
    • 1431kj
      Energy:
    • 1.97g
      Sugars:
    • 0.7g
      Dietary Fiber:
  • Minerals
    • 142mg
      Calcium, Ca:
    • 2.41mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 490mg
      Phosphorus, P:
    • 174mg
      Potassium, K:
    • 1268mg
      Sodium:
    • 1.46mg
      Zinc, Zn:
    • 0.032mg
      Copper, Cu:
    • 0.32mg
      Manganese, Mn:
    • 17.1ug
      Selenium, Se:
  • Vitamins
    • 25ug
      Retinol:
    • 20ug
      Carotene, beta:
    • 1.23mg
      Vitamin E:
    • 13iu
      Vitamin D (international units):
    • 0.3ug
      Vitamin D:
    • 0.1mg
      Vitamin C:
    • 0.45mg
      Thiamin:
    • 0.28mg
      Riboflavin:
    • 3.08mg
      Niacin:
    • 5.53mg
      Niacin equivalent:
    • 0.36mg
      Pantothenic acid:
    • 0.12mg
      Vitamin B6:
    • 34ug
      Folates:
    • 0.03ug
      Vitamin B12:
    • 5.7ug
      Vitamin K:
    • 27ug
      Folic acid:
    • 0.147g
      Tryptophan:
  • Other2
    • 0.481g
      Threonine:
    • 0.513g
      Isoleucine:
    • 0.937g
      Leucine:
    • 0.818g
      Lysine:
    • 0.289g
      Methionine:
    • 0.196g
      Cystine:
    • 0.547g
      Phenylalanine:
    • 0.4g
      Tyrosine:
    • 0.533g
      Valine:
    • 0.68g
      Arginine:
    • 0.382g
      Histidine:
    • 0.604g
      Alanine:
    • 0.957g
      Aspartic acid:
    • 2.558g
      Glutamic acid:
    • 0.549g
      Glycine:
    • 0.794g
      Proline:
    • 0.533g
      Serine:
  • Lipids
    • 22mg
      Cholesterol:
    • 10.096g
      Saturated Fat:
    • 0.363g
      8:0:
    • 0.346g
      10:0:
    • 2.997g
      12:0:
    • 1.28g
      14:0:
    • 2.357g
      16:0:
    • 2.644g
      18:0:
    • 4.064g
      18:1 undifferentiated:
    • 0.808g
      18:2 undifferentiated:
    • 0.081g
      18:3 undifferentiated:
    • 0.029g
      20:4 undifferentiated:
    • 0.182g
      16:1 undifferentiated:
    • 4.277g
      Fatty acids, total monounsaturated:
    • 0.918g
      Fatty acids, total polyunsaturated:
    • 40.8g
      22:2: