ingredient name
ingredient name

FAST FOODS, BREAKFAST, BISCUIT WITH EGG AND HAM

from Raw Food

Fast Foods
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

FAST FOODS, BREAKFAST, BISCUIT WITH EGG AND HAM

from Raw Food

Fast Foods
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Detail info

  • Proximates
    • 10.64g
      Protein:
    • 14.08g
      Total Fat:
    • 16.37g
      Total Carbs:
    • 2.31g
      Ash:
    • 230kCal
      Calories:
    • 56.6g
      Water:
    • 962kj
      Energy:
    • 2.2g
      Sugars:
    • 0.4g
      Dietary Fiber:
  • Minerals
    • 115mg
      Calcium, Ca:
    • 2.37mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 165mg
      Phosphorus, P:
    • 166mg
      Potassium, K:
    • 720mg
      Sodium:
    • 1.16mg
      Zinc, Zn:
    • 0.072mg
      Copper, Cu:
    • 0.159mg
      Manganese, Mn:
    • 19.2ug
      Selenium, Se:
  • Vitamins
    • 59ug
      Retinol:
    • 14ug
      Carotene, beta:
    • 1.1mg
      Vitamin E:
    • 25iu
      Vitamin D (international units):
    • 0.6ug
      Vitamin D:
    • 0.35mg
      Thiamin:
    • 0.31mg
      Riboflavin:
    • 1.04mg
      Niacin:
    • 3.40667mg
      Niacin equivalent:
    • 0.87mg
      Pantothenic acid:
    • 0.14mg
      Vitamin B6:
    • 34ug
      Folates:
    • 0.62ug
      Vitamin B12:
    • 3.6ug
      Vitamin K:
    • 17ug
      Folic acid:
    • 0.142g
      Tryptophan:
  • Other2
    • 0.456g
      Threonine:
    • 0.521g
      Isoleucine:
    • 0.863g
      Leucine:
    • 0.722g
      Lysine:
    • 0.281g
      Methionine:
    • 0.196g
      Cystine:
    • 0.519g
      Phenylalanine:
    • 0.383g
      Tyrosine:
    • 0.564g
      Valine:
    • 0.62g
      Arginine:
    • 0.311g
      Histidine:
    • 0.556g
      Alanine:
    • 0.907g
      Aspartic acid:
    • 1.974g
      Glutamic acid:
    • 0.439g
      Glycine:
    • 0.62g
      Proline:
    • 0.575g
      Serine:
  • Lipids
    • 156mg
      Cholesterol:
    • 3.08g
      Saturated Fat:
    • 0.015g
      4:0:
    • 0.009g
      6:0:
    • 0.007g
      8:0:
    • 0.014g
      10:0:
    • 0.015g
      12:0:
    • 0.075g
      14:0:
    • 2.043g
      16:0:
    • 0.89g
      18:0:
    • 5.53g
      18:1 undifferentiated:
    • 3.691g
      18:2 undifferentiated:
    • 0.243g
      18:3 undifferentiated:
    • 0.061g
      20:4 undifferentiated:
    • 0.016g
      22:6 n-3 (DHA):
    • 0.168g
      16:1 undifferentiated:
    • 0.012g
      20:1:
    • 0.002g
      20:5 n-3 (EPA):
    • 0.001g
      22:1 undifferentiated:
    • 5.71g
      Fatty acids, total monounsaturated:
    • 4.01g
      Fatty acids, total polyunsaturated:
    • 97g
      22:2: