ingredient name
ingredient name

Elk, free range, roast, eye of round, raw (Shoshone Bannock)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Elk, free range, roast, eye of round, raw (Shoshone Bannock)

from Raw Food

American Indian/Alaska Native Foods
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Elk, free range, roast, eye of round, raw (Shoshone Bannock)
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Detail info

  • Proximates
    • 19.74g
      Protein:
    • 2.1g
      Total Fat:
    • 0.94g
      Ash:
    • 98kCal
      Calories:
    • 76.54g
      Water:
    • 409kj
      Energy:
  • Minerals
    • 4mg
      Calcium, Ca:
    • 2.27mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 215mg
      Phosphorus, P:
    • 367mg
      Potassium, K:
    • 43mg
      Sodium:
    • 4.16mg
      Zinc, Zn:
    • 0.144mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 15.8ug
      Selenium, Se:
  • Vitamins
    • 0.159mg
      Thiamin:
    • 0.27mg
      Riboflavin:
    • 6.63mg
      Niacin:
    • 0.63mg
      Pantothenic acid:
    • 0.893mg
      Vitamin B6:
    • 1.77ug
      Vitamin B12:
    • 0.228g
      Tryptophan:
  • Other2
    • 0.746g
      Threonine:
    • 0.954g
      Isoleucine:
    • 1.76g
      Leucine:
    • 1.544g
      Lysine:
    • 0.645g
      Methionine:
    • 0.252g
      Cystine:
    • 0.854g
      Phenylalanine:
    • 0.751g
      Tyrosine:
    • 1.53g
      Valine:
    • 1.319g
      Arginine:
    • 0.72g
      Histidine:
    • 1.234g
      Alanine:
    • 1.944g
      Aspartic acid:
    • 3.234g
      Glutamic acid:
    • 0.909g
      Glycine:
    • 0.819g
      Proline:
    • 1.006g
      Serine:
    • 0.046g
      Hydroxyproline:
  • Lipids
    • 0.032g
      Trans Fat:
    • 0.828g
      Saturated Fat:
    • 0.002g
      12:0:
    • 0.072g
      14:0:
    • 0.584g
      16:0:
    • 0.147g
      18:0:
    • 0.002g
      20:0:
    • 0.545g
      18:1 undifferentiated:
    • 0.082g
      18:2 undifferentiated:
    • 0.021g
      18:3 undifferentiated:
    • 0.015g
      20:4 undifferentiated:
    • 0.038g
      14:1:
    • 0.309g
      16:1 undifferentiated:
    • 0.005g
      20:1:
    • 0.897g
      Fatty acids, total monounsaturated:
    • 0.122g
      Fatty acids, total polyunsaturated:
    • 0.01g
      15:0:
    • 0.011g
      17:0:
    • 0.016g
      18:1 t:
    • 0.016g
      18:2 t,t:
    • 0.529g
      18:1 c:
    • 0.066g
      18:2 n-6 c,c:
    • 0.004g
      20:3 undifferentiated:
    • 0.016g
      Fatty acids, total trans-monoenoic:
    • 0.016g
      Fatty acids, total trans-polyenoic:
    • 0.021g
      18:3 n-3 c,c,c (ALA):