ingredient name
ingredient name

Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

from Raw Food

American Indian/Alaska Native Foods
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Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
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Detail info

  • Proximates
    • 30.56g
      Protein:
    • 2.85g
      Total Fat:
    • 1.32g
      Ash:
    • 148kCal
      Calories:
    • 64.58g
      Water:
    • 619kj
      Energy:
  • Minerals
    • 4mg
      Calcium, Ca:
    • 2.68mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 236mg
      Phosphorus, P:
    • 369mg
      Potassium, K:
    • 50mg
      Sodium:
    • 4.8mg
      Zinc, Zn:
    • 0.154mg
      Copper, Cu:
    • 0.016mg
      Manganese, Mn:
    • 20.5ug
      Selenium, Se:
  • Vitamins
    • 0.47mg
      Vitamin E:
    • 0.164mg
      Thiamin:
    • 0.358mg
      Riboflavin:
    • 7.96mg
      Niacin:
    • 0.9mg
      Pantothenic acid:
    • 0.914mg
      Vitamin B6:
    • 1ug
      Folates:
    • 1.95ug
      Vitamin B12:
    • 1ug
      Folate, natural:
    • 1ug
      Folate, DFE:
    • 0.353g
      Tryptophan:
  • Other2
    • 1.154g
      Threonine:
    • 1.476g
      Isoleucine:
    • 2.724g
      Leucine:
    • 2.39g
      Lysine:
    • 0.998g
      Methionine:
    • 0.39g
      Cystine:
    • 1.322g
      Phenylalanine:
    • 1.162g
      Tyrosine:
    • 2.368g
      Valine:
    • 2.041g
      Arginine:
    • 1.114g
      Histidine:
    • 1.91g
      Alanine:
    • 3.009g
      Aspartic acid:
    • 5.005g
      Glutamic acid:
    • 1.407g
      Glycine:
    • 1.268g
      Proline:
    • 1.557g
      Serine:
  • Lipids
    • 63mg
      Cholesterol:
    • 0.04g
      Trans Fat:
    • 1.125g
      Saturated Fat:
    • 0.003g
      12:0:
    • 0.105g
      14:0:
    • 0.821g
      16:0:
    • 0.166g
      18:0:
    • 0.003g
      20:0:
    • 0.786g
      18:1 undifferentiated:
    • 0.092g
      18:2 undifferentiated:
    • 0.025g
      18:3 undifferentiated:
    • 0.015g
      20:4 undifferentiated:
    • 0.063g
      14:1:
    • 0.496g
      16:1 undifferentiated:
    • 0.008g
      20:1:
    • 1.353g
      Fatty acids, total monounsaturated:
    • 0.137g
      Fatty acids, total polyunsaturated:
    • 0.013g
      15:0:
    • 0.014g
      17:0:
    • 0.019g
      18:1 t:
    • 0.021g
      18:2 t,t:
    • 0.767g
      18:1 c:
    • 0.071g
      18:2 n-6 c,c:
    • 0.005g
      20:3 undifferentiated:
    • 0.019g
      Fatty acids, total trans-monoenoic:
    • 0.021g
      Fatty acids, total trans-polyenoic:
    • 0.025g
      18:3 n-3 c,c,c (ALA):