ingredient name
ingredient name

Elderberries, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Elderberries, raw

from Raw Food

Fruits and Fruit Juices
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Elderberries, raw
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Detail info

  • Proximates
    • 0.66g
      Protein:
    • 0.5g
      Total Fat:
    • 18.4g
      Total Carbs:
    • 0.64g
      Ash:
    • 73kCal
      Calories:
    • 79.8g
      Water:
    • 305kj
      Energy:
    • 7g
      Dietary Fiber:
  • Minerals
    • 38mg
      Calcium, Ca:
    • 1.6mg
      Iron, Fe:
    • 5mg
      Magnesium, Mg:
    • 39mg
      Phosphorus, P:
    • 280mg
      Potassium, K:
    • 6mg
      Sodium:
    • 0.11mg
      Zinc, Zn:
    • 0.061mg
      Copper, Cu:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 600iu
      Vitamin A (IU):
    • 30ug
      Vitamin A:
    • 36mg
      Vitamin C:
    • 0.07mg
      Thiamin:
    • 0.06mg
      Riboflavin:
    • 0.5mg
      Niacin:
    • 0.14mg
      Pantothenic acid:
    • 0.23mg
      Vitamin B6:
    • 6ug
      Folates:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.013g
      Tryptophan:
  • Other2
    • 0.027g
      Threonine:
    • 0.027g
      Isoleucine:
    • 0.06g
      Leucine:
    • 0.026g
      Lysine:
    • 0.014g
      Methionine:
    • 0.015g
      Cystine:
    • 0.04g
      Phenylalanine:
    • 0.051g
      Tyrosine:
    • 0.033g
      Valine:
    • 0.047g
      Arginine:
    • 0.015g
      Histidine:
    • 0.03g
      Alanine:
    • 0.058g
      Aspartic acid:
    • 0.096g
      Glutamic acid:
    • 0.036g
      Glycine:
    • 0.025g
      Proline:
    • 0.032g
      Serine:
  • Lipids
    • 0.023g
      Saturated Fat:
    • 0.018g
      16:0:
    • 0.005g
      18:0:
    • 0.08g
      18:1 undifferentiated:
    • 0.162g
      18:2 undifferentiated:
    • 0.085g
      18:3 undifferentiated:
    • 0.08g
      Fatty acids, total monounsaturated:
    • 0.247g
      Fatty acids, total polyunsaturated: