ingredient name
ingredient name

Eggnog

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Eggnog

from Raw Food

Dairy and Egg Products

Detail info

  • Proximates
    • 4.55g
      Protein:
    • 4.19g
      Total Fat:
    • 8.05g
      Total Carbs:
    • 0.67g
      Ash:
    • 88kCal
      Calories:
    • 0.04g
      Sucrose:
    • 0.07g
      Glucose:
    • 0.04g
      Fructose:
    • 7.84g
      Lactose:
    • 0.04g
      Maltose:
    • 82.54g
      Water:
    • 367kj
      Energy:
    • 8.05g
      Sugars:
    • 0.04g
      Galactose:
  • Minerals
    • 130mg
      Calcium, Ca:
    • 0.2mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 109mg
      Phosphorus, P:
    • 165mg
      Potassium, K:
    • 54mg
      Sodium:
    • 0.46mg
      Zinc, Zn:
    • 0.013mg
      Copper, Cu:
    • 0.2ug
      Fluoride, F:
    • 0.005mg
      Manganese, Mn:
    • 4.2ug
      Selenium, Se:
  • Vitamins
    • 206iu
      Vitamin A (IU):
    • 58ug
      Retinol:
    • 59ug
      Vitamin A:
    • 7ug
      Carotene, beta:
    • 0.21mg
      Vitamin E:
    • 49iu
      Vitamin D (international units):
    • 1.2ug
      Vitamin D3:
    • 1.2ug
      Vitamin D:
    • 54ug
      Lutein + zeaxanthin:
    • 0.08mg
      Tocopherol, gamma:
    • 1.5mg
      Vitamin C:
    • 0.034mg
      Thiamin:
    • 0.19mg
      Riboflavin:
    • 0.105mg
      Niacin:
    • 0.417mg
      Pantothenic acid:
    • 0.05mg
      Vitamin B6:
    • 1ug
      Folates:
    • 0.45ug
      Vitamin B12:
    • 0.3ug
      Vitamin K:
    • 1ug
      Folate, natural:
    • 1ug
      Folate, DFE:
    • 0.085g
      Tryptophan:
  • Other2
    • 52.2mg
      Choline, total:
    • 0.6mg
      Betaine:
    • 0.201g
      Threonine:
    • 0.237g
      Isoleucine:
    • 0.383g
      Leucine:
    • 0.257g
      Lysine:
    • 0.12g
      Methionine:
    • 0.057g
      Cystine:
    • 0.225g
      Phenylalanine:
    • 0.199g
      Tyrosine:
    • 0.289g
      Valine:
    • 0.191g
      Arginine:
    • 0.108g
      Histidine:
    • 0.199g
      Alanine:
    • 0.4g
      Aspartic acid:
    • 0.775g
      Glutamic acid:
    • 0.128g
      Glycine:
    • 0.349g
      Proline:
    • 0.241g
      Serine:
  • Lipids
    • 59mg
      Cholesterol:
    • 2.591g
      Saturated Fat:
    • 0.129g
      4:0:
    • 0.076g
      6:0:
    • 0.044g
      8:0:
    • 0.1g
      10:0:
    • 0.112g
      12:0:
    • 0.401g
      14:0:
    • 1.131g
      16:0:
    • 0.511g
      18:0:
    • 1.142g
      18:1 undifferentiated:
    • 0.132g
      18:2 undifferentiated:
    • 0.059g
      18:3 undifferentiated:
    • 0.003g
      20:4 undifferentiated:
    • 0.101g
      16:1 undifferentiated:
    • 1.302g
      Fatty acids, total monounsaturated:
    • 0.198g
      Fatty acids, total polyunsaturated: