Eggnog
from Raw Food
Dairy and Egg Products
Nutrition Facts
Serving size
% DV*
Total Fat g | ||
Saturated Fat g | ||
Cholesterol mg | ||
Sodium mg | ||
Total Carbs g | ||
Sugars g | ||
Protein g |
Calcium, Ca mg | ||
Iron, Fe mg | ||
Magnesium, Mg mg | ||
Potassium, K mg | ||
Zinc, Zn mg |
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet — not 2,500 calories.
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Eggnog
from Raw Food
Dairy and Egg Products

Eggnog
Edit this ingredient
Detail info
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Proximates
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4.55gProtein:
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4.19gTotal Fat:
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8.05gTotal Carbs:
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0.67gAsh:
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88kCalCalories:
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0.04gSucrose:
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0.07gGlucose:
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0.04gFructose:
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7.84gLactose:
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0.04gMaltose:
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82.54gWater:
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367kjEnergy:
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8.05gSugars:
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0.04gGalactose:
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Minerals
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130mgCalcium, Ca:
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0.2mgIron, Fe:
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19mgMagnesium, Mg:
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109mgPhosphorus, P:
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165mgPotassium, K:
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54mgSodium:
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0.46mgZinc, Zn:
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0.013mgCopper, Cu:
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0.2ugFluoride, F:
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0.005mgManganese, Mn:
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4.2ugSelenium, Se:
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Vitamins
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206iuVitamin A (IU):
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58ugRetinol:
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59ugVitamin A:
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7ugCarotene, beta:
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0.21mgVitamin E:
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49iuVitamin D (international units):
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1.2ugVitamin D3:
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1.2ugVitamin D:
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54ugLutein + zeaxanthin:
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0.08mgTocopherol, gamma:
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1.5mgVitamin C:
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0.034mgThiamin:
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0.19mgRiboflavin:
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0.105mgNiacin:
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0.417mgPantothenic acid:
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0.05mgVitamin B6:
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1ugFolates:
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0.45ugVitamin B12:
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0.3ugVitamin K:
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1ugFolate, natural:
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1ugFolate, DFE:
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0.085gTryptophan:
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Other2
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52.2mgCholine, total:
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0.6mgBetaine:
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0.201gThreonine:
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0.237gIsoleucine:
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0.383gLeucine:
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0.257gLysine:
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0.12gMethionine:
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0.057gCystine:
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0.225gPhenylalanine:
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0.199gTyrosine:
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0.289gValine:
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0.191gArginine:
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0.108gHistidine:
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0.199gAlanine:
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0.4gAspartic acid:
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0.775gGlutamic acid:
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0.128gGlycine:
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0.349gProline:
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0.241gSerine:
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Lipids
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59mgCholesterol:
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2.591gSaturated Fat:
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0.129g4:0:
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0.076g6:0:
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0.044g8:0:
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0.1g10:0:
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0.112g12:0:
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0.401g14:0:
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1.131g16:0:
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0.511g18:0:
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1.142g18:1 undifferentiated:
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0.132g18:2 undifferentiated:
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0.059g18:3 undifferentiated:
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0.003g20:4 undifferentiated:
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0.101g16:1 undifferentiated:
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1.302gFatty acids, total monounsaturated:
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0.198gFatty acids, total polyunsaturated:
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