ingredient name
ingredient name

Egg, yolk, raw, frozen, pasteurized

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Egg, yolk, raw, frozen, pasteurized

from Raw Food

Dairy and Egg Products
Egg, yolk, raw, frozen, pasteurized
Egg, yolk, raw, frozen, pasteurized
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Detail info

  • Proximates
    • 15.33g
      Protein:
    • 25.24g
      Total Fat:
    • 1.3g
      Total Carbs:
    • 1.37g
      Ash:
    • 299kCal
      Calories:
    • 0.17g
      Glucose:
    • 56.77g
      Water:
    • 1252kj
      Energy:
    • 0.17g
      Sugars:
  • Minerals
    • 133mg
      Calcium, Ca:
    • 3.67mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 420mg
      Phosphorus, P:
    • 121mg
      Potassium, K:
    • 71mg
      Sodium:
    • 3.17mg
      Zinc, Zn:
    • 0.024mg
      Copper, Cu:
    • 0.078mg
      Manganese, Mn:
    • 56.4ug
      Selenium, Se:
  • Vitamins
    • 1330iu
      Vitamin A (IU):
    • 394ug
      Retinol:
    • 395ug
      Vitamin A:
    • 10ug
      Carotene, beta:
    • 36ug
      Carotene, alpha:
    • 2.24mg
      Vitamin E:
    • 210iu
      Vitamin D (international units):
    • 5.2ug
      Vitamin D3:
    • 5.2ug
      Vitamin D:
    • 32ug
      Cryptoxanthin, beta:
    • 904ug
      Lutein + zeaxanthin:
    • 0.223mg
      Thiamin:
    • 0.563mg
      Riboflavin:
    • 0.031mg
      Niacin:
    • 3.437mg
      Pantothenic acid:
    • 0.442mg
      Vitamin B6:
    • 151ug
      Folates:
    • 1.64ug
      Vitamin B12:
    • 0.7ug
      Vitamin K:
    • 151ug
      Folate, natural:
    • 151ug
      Folate, DFE:
    • 0.22g
      Tryptophan:
  • Other2
    • 639.3mg
      Choline, total:
    • 0.697g
      Threonine:
    • 0.77g
      Isoleucine:
    • 1.334g
      Leucine:
    • 1.167g
      Lysine:
    • 0.37g
      Methionine:
    • 0.27g
      Cystine:
    • 0.68g
      Phenylalanine:
    • 0.673g
      Tyrosine:
    • 0.897g
      Valine:
    • 1.077g
      Arginine:
    • 0.393g
      Histidine:
    • 0.8g
      Alanine:
    • 1.484g
      Aspartic acid:
    • 1.917g
      Glutamic acid:
    • 0.47g
      Glycine:
    • 0.607g
      Proline:
    • 1.284g
      Serine:
  • Lipids
    • 991mg
      Cholesterol:
    • 0.103g
      Trans Fat:
    • 7.922g
      Saturated Fat:
    • 0.106g
      14:0:
    • 5.737g
      16:0:
    • 2.013g
      18:0:
    • 0.003g
      20:0:
    • 9.091g
      18:1 undifferentiated:
    • 3.514g
      18:2 undifferentiated:
    • 0.114g
      18:3 undifferentiated:
    • 0.43g
      20:4 undifferentiated:
    • 0.13g
      22:6 n-3 (DHA):
    • 0.025g
      14:1:
    • 0.596g
      16:1 undifferentiated:
    • 0.036g
      18:4:
    • 0.063g
      20:1:
    • 0.009g
      22:5 n-3 (DPA):
    • 9.775g
      Fatty acids, total monounsaturated:
    • 4.248g
      Fatty acids, total polyunsaturated:
    • 0.012g
      15:0:
    • 0.051g
      17:0:
    • 0.051g
      20:2 n-6 c,c:
    • 0.02g
      18:3 n-6 c,c,c:
    • 0.094g
      18:3 n-3 c,c,c (ALA):