ingredient name
ingredient name

Egg, yolk, raw, fresh

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per large
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Egg, yolk, raw, fresh

from Raw Food

Dairy and Egg Products
Egg, yolk, raw, fresh
Egg, yolk, raw, fresh
Edit this ingredient

Detail info

  • Proximates
    • 15.86g
      Protein:
    • 26.54g
      Total Fat:
    • 3.59g
      Total Carbs:
    • 1.71g
      Ash:
    • 322kCal
      Calories:
    • 0.07g
      Sucrose:
    • 0.18g
      Glucose:
    • 0.07g
      Fructose:
    • 0.07g
      Lactose:
    • 0.07g
      Maltose:
    • 52.31g
      Water:
    • 1346kj
      Energy:
    • 0.56g
      Sugars:
    • 0.07g
      Galactose:
  • Minerals
    • 129mg
      Calcium, Ca:
    • 2.73mg
      Iron, Fe:
    • 5mg
      Magnesium, Mg:
    • 390mg
      Phosphorus, P:
    • 109mg
      Potassium, K:
    • 48mg
      Sodium:
    • 2.3mg
      Zinc, Zn:
    • 0.077mg
      Copper, Cu:
    • 0.055mg
      Manganese, Mn:
    • 56ug
      Selenium, Se:
  • Vitamins
    • 1442iu
      Vitamin A (IU):
    • 371ug
      Retinol:
    • 381ug
      Vitamin A:
    • 88ug
      Carotene, beta:
    • 38ug
      Carotene, alpha:
    • 2.58mg
      Vitamin E:
    • 218iu
      Vitamin D (international units):
    • 5.4ug
      Vitamin D3:
    • 5.4ug
      Vitamin D:
    • 33ug
      Cryptoxanthin, beta:
    • 1094ug
      Lutein + zeaxanthin:
    • 0.05mg
      Tocopherol, beta:
    • 1.33mg
      Tocopherol, gamma:
    • 0.06mg
      Tocopherol, delta:
    • 0.03mg
      Tocotrienol, alpha:
    • 0.176mg
      Thiamin:
    • 0.528mg
      Riboflavin:
    • 0.024mg
      Niacin:
    • 2.99mg
      Pantothenic acid:
    • 0.35mg
      Vitamin B6:
    • 146ug
      Folates:
    • 1.95ug
      Vitamin B12:
    • 0.7ug
      Vitamin K:
    • 146ug
      Folate, natural:
    • 146ug
      Folate, DFE:
    • 0.177g
      Tryptophan:
  • Other2
    • 820.2mg
      Choline, total:
    • 0.1ug
      Dihydrophylloquinone:
    • 0.9mg
      Betaine:
    • 0.687g
      Threonine:
    • 0.866g
      Isoleucine:
    • 1.399g
      Leucine:
    • 1.217g
      Lysine:
    • 0.378g
      Methionine:
    • 0.264g
      Cystine:
    • 0.681g
      Phenylalanine:
    • 0.678g
      Tyrosine:
    • 0.949g
      Valine:
    • 1.099g
      Arginine:
    • 0.416g
      Histidine:
    • 0.836g
      Alanine:
    • 1.55g
      Aspartic acid:
    • 1.97g
      Glutamic acid:
    • 0.488g
      Glycine:
    • 0.646g
      Proline:
    • 1.326g
      Serine:
  • Lipids
    • 1085mg
      Cholesterol:
    • 9.551g
      Saturated Fat:
    • 0.009g
      8:0:
    • 0.009g
      10:0:
    • 0.009g
      12:0:
    • 0.104g
      14:0:
    • 6.86g
      16:0:
    • 2.417g
      18:0:
    • 0.032g
      20:0:
    • 10.701g
      18:1 undifferentiated:
    • 3.538g
      18:2 undifferentiated:
    • 0.103g
      18:3 undifferentiated:
    • 0.438g
      20:4 undifferentiated:
    • 0.114g
      22:6 n-3 (DHA):
    • 0.038g
      22:0:
    • 0.024g
      14:1:
    • 0.918g
      16:1 undifferentiated:
    • 0.086g
      20:1:
    • 0.011g
      20:5 n-3 (EPA):
    • 0.009g
      22:1 undifferentiated:
    • 11.738g
      Fatty acids, total monounsaturated:
    • 4.204g
      Fatty acids, total polyunsaturated:
    • 0.013g
      15:0:
    • 0.051g
      17:0:
    • 0.009g
      24:0: