ingredient name
ingredient name

Egg, whole, raw, frozen, salted, pasteurized

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Egg, whole, raw, frozen, salted, pasteurized

from Raw Food

Dairy and Egg Products
Egg, whole, raw, frozen, salted, pasteurized
Egg, whole, raw, frozen, salted, pasteurized
Edit this ingredient

Detail info

  • Proximates
    • 10.97g
      Protein:
    • 10.07g
      Total Fat:
    • 0.83g
      Total Carbs:
    • 10.3g
      Ash:
    • 138kCal
      Calories:
    • 0.07g
      Glucose:
    • 67.83g
      Water:
    • 577kj
      Energy:
    • 0.07g
      Sugars:
  • Minerals
    • 55mg
      Calcium, Ca:
    • 1.71mg
      Iron, Fe:
    • 9mg
      Magnesium, Mg:
    • 186mg
      Phosphorus, P:
    • 128mg
      Potassium, K:
    • 3663mg
      Sodium:
    • 1.3mg
      Zinc, Zn:
    • 0.064mg
      Copper, Cu:
    • 0.033mg
      Manganese, Mn:
    • 30.4ug
      Selenium, Se:
  • Vitamins
    • 497iu
      Vitamin A (IU):
    • 149ug
      Retinol:
    • 149ug
      Vitamin A:
    • 0.8mg
      Vitamin E:
    • 61iu
      Vitamin D (international units):
    • 1.5ug
      Vitamin D3:
    • 1.5ug
      Vitamin D:
    • 9ug
      Cryptoxanthin, beta:
    • 417ug
      Lutein + zeaxanthin:
    • 0.06mg
      Thiamin:
    • 0.443mg
      Riboflavin:
    • 0.077mg
      Niacin:
    • 1.26mg
      Pantothenic acid:
    • 0.226mg
      Vitamin B6:
    • 69ug
      Folates:
    • 1.21ug
      Vitamin B12:
    • 0.3ug
      Vitamin K:
    • 69ug
      Folate, natural:
    • 69ug
      Folate, DFE:
    • 0.226g
      Tryptophan:
  • Other2
    • 297mg
      Choline, total:
    • 0.483g
      Threonine:
    • 0.56g
      Isoleucine:
    • 0.94g
      Leucine:
    • 0.793g
      Lysine:
    • 0.303g
      Methionine:
    • 0.24g
      Cystine:
    • 0.577g
      Phenylalanine:
    • 0.463g
      Tyrosine:
    • 0.673g
      Valine:
    • 0.7g
      Arginine:
    • 0.273g
      Histidine:
    • 0.607g
      Alanine:
    • 1.113g
      Aspartic acid:
    • 1.417g
      Glutamic acid:
    • 0.363g
      Glycine:
    • 0.42g
      Proline:
    • 0.85g
      Serine:
  • Lipids
    • 387mg
      Cholesterol:
    • 0.09g
      Trans Fat:
    • 3.178g
      Saturated Fat:
    • 0.004g
      4:0:
    • 0.039g
      14:0:
    • 2.297g
      16:0:
    • 0.82g
      18:0:
    • 3.697g
      18:1 undifferentiated:
    • 1.324g
      18:2 undifferentiated:
    • 0.044g
      18:3 undifferentiated:
    • 0.17g
      20:4 undifferentiated:
    • 0.046g
      22:6 n-3 (DHA):
    • 0.005g
      14:1:
    • 0.26g
      16:1 undifferentiated:
    • 0.029g
      20:1:
    • 0.002g
      22:5 n-3 (DPA):
    • 4g
      Fatty acids, total monounsaturated:
    • 1.627g
      Fatty acids, total polyunsaturated:
    • 0.004g
      15:0:
    • 0.018g
      17:0:
    • 0.022g
      20:2 n-6 c,c:
    • 0.011g
      18:3 n-6 c,c,c:
    • 0.009g
      17:1:
    • 0.033g
      18:3 n-3 c,c,c (ALA):