ingredient name
ingredient name

Egg, whole, raw, frozen, pasteurized

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Egg, whole, raw, frozen, pasteurized

from Raw Food

Dairy and Egg Products
Egg, whole, raw, frozen, pasteurized
Egg, whole, raw, frozen, pasteurized
Edit this ingredient

Detail info

  • Proximates
    • 12.03g
      Protein:
    • 10.7g
      Total Fat:
    • 1.27g
      Total Carbs:
    • 0.8g
      Ash:
    • 154kCal
      Calories:
    • 0.1g
      Glucose:
    • 75.2g
      Water:
    • 643kj
      Energy:
    • 0.1g
      Sugars:
  • Minerals
    • 63mg
      Calcium, Ca:
    • 1.69mg
      Iron, Fe:
    • 9mg
      Magnesium, Mg:
    • 193mg
      Phosphorus, P:
    • 135mg
      Potassium, K:
    • 130mg
      Sodium:
    • 1.32mg
      Zinc, Zn:
    • 0.025mg
      Copper, Cu:
    • 0.032mg
      Manganese, Mn:
    • 37.2ug
      Selenium, Se:
  • Vitamins
    • 488iu
      Vitamin A (IU):
    • 146ug
      Retinol:
    • 146ug
      Vitamin A:
    • 0.72mg
      Vitamin E:
    • 82iu
      Vitamin D (international units):
    • 2ug
      Vitamin D3:
    • 2ug
      Vitamin D:
    • 9ug
      Cryptoxanthin, beta:
    • 471ug
      Lutein + zeaxanthin:
    • 0.067mg
      Thiamin:
    • 0.523mg
      Riboflavin:
    • 0.103mg
      Niacin:
    • 1.57mg
      Pantothenic acid:
    • 0.197mg
      Vitamin B6:
    • 87ug
      Folates:
    • 1.16ug
      Vitamin B12:
    • 0.3ug
      Vitamin K:
    • 87ug
      Folate, natural:
    • 87ug
      Folate, DFE:
    • 0.187g
      Tryptophan:
  • Other2
    • 268.3mg
      Choline, total:
    • 0.542g
      Threonine:
    • 0.645g
      Isoleucine:
    • 1.083g
      Leucine:
    • 0.907g
      Lysine:
    • 0.39g
      Methionine:
    • 0.281g
      Cystine:
    • 0.659g
      Phenylalanine:
    • 0.522g
      Tyrosine:
    • 0.796g
      Valine:
    • 0.793g
      Arginine:
    • 0.314g
      Histidine:
    • 0.702g
      Alanine:
    • 1.27g
      Aspartic acid:
    • 1.609g
      Glutamic acid:
    • 0.421g
      Glycine:
    • 0.485g
      Proline:
    • 0.959g
      Serine:
  • Lipids
    • 372mg
      Cholesterol:
    • 0.038g
      Trans Fat:
    • 3.348g
      Saturated Fat:
    • 0.044g
      14:0:
    • 2.401g
      16:0:
    • 0.875g
      18:0:
    • 3.93g
      18:1 undifferentiated:
    • 1.403g
      18:2 undifferentiated:
    • 0.043g
      18:3 undifferentiated:
    • 0.184g
      20:4 undifferentiated:
    • 0.052g
      22:6 n-3 (DHA):
    • 0.009g
      14:1:
    • 0.245g
      16:1 undifferentiated:
    • 0.009g
      18:4:
    • 0.029g
      20:1:
    • 0.006g
      22:5 n-3 (DPA):
    • 4.223g
      Fatty acids, total monounsaturated:
    • 1.71g
      Fatty acids, total polyunsaturated:
    • 0.007g
      15:0:
    • 0.021g
      17:0:
    • 0.02g
      20:2 n-6 c,c:
    • 0.008g
      18:3 n-6 c,c,c:
    • 0.01g
      17:1:
    • 0.035g
      18:3 n-3 c,c,c (ALA):