ingredient name
ingredient name

Egg, whole, cooked, scrambled

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per large
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Egg, whole, cooked, scrambled

from Raw Food

Dairy and Egg Products
Egg, whole, cooked, scrambled
Egg, whole, cooked, scrambled
Edit this ingredient

Detail info

  • Proximates
    • 9.99g
      Protein:
    • 10.98g
      Total Fat:
    • 1.61g
      Total Carbs:
    • 1.01g
      Ash:
    • 149kCal
      Calories:
    • 0.28g
      Glucose:
    • 1.11g
      Lactose:
    • 76.4g
      Water:
    • 621kj
      Energy:
    • 1.39g
      Sugars:
  • Minerals
    • 66mg
      Calcium, Ca:
    • 1.31mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 165mg
      Phosphorus, P:
    • 132mg
      Potassium, K:
    • 145mg
      Sodium:
    • 1.04mg
      Zinc, Zn:
    • 0.059mg
      Copper, Cu:
    • 0.8ug
      Fluoride, F:
    • 0.022mg
      Manganese, Mn:
    • 23.5ug
      Selenium, Se:
  • Vitamins
    • 578iu
      Vitamin A (IU):
    • 159ug
      Retinol:
    • 161ug
      Vitamin A:
    • 26ug
      Carotene, beta:
    • 1.15mg
      Vitamin E:
    • 72iu
      Vitamin D (international units):
    • 1.8ug
      Vitamin D3:
    • 1.8ug
      Vitamin D:
    • 7ug
      Cryptoxanthin, beta:
    • 372ug
      Lutein + zeaxanthin:
    • 0.03mg
      Tocopherol, beta:
    • 2.12mg
      Tocopherol, gamma:
    • 0.65mg
      Tocopherol, delta:
    • 0.04mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, gamma:
    • 0.04mg
      Thiamin:
    • 0.376mg
      Riboflavin:
    • 0.076mg
      Niacin:
    • 1.217mg
      Pantothenic acid:
    • 0.134mg
      Vitamin B6:
    • 36ug
      Folates:
    • 0.76ug
      Vitamin B12:
    • 4ug
      Vitamin K:
    • 36ug
      Folate, natural:
    • 36ug
      Folate, DFE:
    • 0.139g
      Tryptophan:
  • Other2
    • 221mg
      Choline, total:
    • 0.2ug
      Menaquinone-4:
    • 0.1ug
      Dihydrophylloquinone:
    • 0.3mg
      Betaine:
    • 0.442g
      Threonine:
    • 0.532g
      Isoleucine:
    • 0.861g
      Leucine:
    • 0.705g
      Lysine:
    • 0.297g
      Methionine:
    • 0.205g
      Cystine:
    • 0.535g
      Phenylalanine:
    • 0.402g
      Tyrosine:
    • 0.676g
      Valine:
    • 0.623g
      Arginine:
    • 0.245g
      Histidine:
    • 0.566g
      Alanine:
    • 1.034g
      Aspartic acid:
    • 1.378g
      Glutamic acid:
    • 0.335g
      Glycine:
    • 0.453g
      Proline:
    • 0.742g
      Serine:
    • 10mg
      Phytosterols:
  • Lipids
    • 277mg
      Cholesterol:
    • 0.624g
      Trans Fat:
    • 3.331g
      Saturated Fat:
    • 0.019g
      4:0:
    • 0.016g
      6:0:
    • 0.019g
      8:0:
    • 0.021g
      10:0:
    • 0.017g
      12:0:
    • 0.092g
      14:0:
    • 2.17g
      16:0:
    • 0.927g
      18:0:
    • 0.013g
      20:0:
    • 4.25g
      18:1 undifferentiated:
    • 2.067g
      18:2 undifferentiated:
    • 0.134g
      18:3 undifferentiated:
    • 0.139g
      20:4 undifferentiated:
    • 0.043g
      22:6 n-3 (DHA):
    • 0.008g
      22:0:
    • 0.005g
      14:1:
    • 0.15g
      16:1 undifferentiated:
    • 0.025g
      20:1:
    • 0.005g
      22:5 n-3 (DPA):
    • 4.441g
      Fatty acids, total monounsaturated:
    • 2.429g
      Fatty acids, total polyunsaturated:
    • 0.007g
      15:0:
    • 0.019g
      17:0:
    • 0.003g
      24:0:
    • 0.013g
      20:2 n-6 c,c:
    • 0.01g
      17:1:
    • 0.017g
      20:3 undifferentiated:
    • 0.01g
      22:4: