ingredient name
ingredient name

Egg, whole, cooked, poached

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per large
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Egg, whole, cooked, poached

from Raw Food

Dairy and Egg Products
Egg, whole, cooked, poached
Egg, whole, cooked, poached
Edit this ingredient

Detail info

  • Proximates
    • 12.51g
      Protein:
    • 9.47g
      Total Fat:
    • 0.71g
      Total Carbs:
    • 1.46g
      Ash:
    • 143kCal
      Calories:
    • 0.37g
      Glucose:
    • 75.85g
      Water:
    • 597kj
      Energy:
    • 0.37g
      Sugars:
  • Minerals
    • 56mg
      Calcium, Ca:
    • 1.75mg
      Iron, Fe:
    • 12mg
      Magnesium, Mg:
    • 197mg
      Phosphorus, P:
    • 138mg
      Potassium, K:
    • 297mg
      Sodium:
    • 1.29mg
      Zinc, Zn:
    • 0.072mg
      Copper, Cu:
    • 1.1ug
      Fluoride, F:
    • 0.028mg
      Manganese, Mn:
    • 30.6ug
      Selenium, Se:
  • Vitamins
    • 538iu
      Vitamin A (IU):
    • 159ug
      Retinol:
    • 160ug
      Vitamin A:
    • 1.04mg
      Vitamin E:
    • 82iu
      Vitamin D (international units):
    • 2ug
      Vitamin D3:
    • 2ug
      Vitamin D:
    • 9ug
      Cryptoxanthin, beta:
    • 501ug
      Lutein + zeaxanthin:
    • 0.01mg
      Tocopherol, beta:
    • 0.5mg
      Tocopherol, gamma:
    • 0.06mg
      Tocopherol, delta:
    • 0.06mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, gamma:
    • 0.032mg
      Thiamin:
    • 0.387mg
      Riboflavin:
    • 0.063mg
      Niacin:
    • 1.527mg
      Pantothenic acid:
    • 0.144mg
      Vitamin B6:
    • 35ug
      Folates:
    • 0.71ug
      Vitamin B12:
    • 0.3ug
      Vitamin K:
    • 35ug
      Folate, natural:
    • 35ug
      Folate, DFE:
    • 0.166g
      Tryptophan:
  • Other2
    • 234.1mg
      Choline, total:
    • 0.1ug
      Dihydrophylloquinone:
    • 0.3mg
      Betaine:
    • 0.553g
      Threonine:
    • 0.669g
      Isoleucine:
    • 1.082g
      Leucine:
    • 0.909g
      Lysine:
    • 0.378g
      Methionine:
    • 0.271g
      Cystine:
    • 0.677g
      Phenylalanine:
    • 0.497g
      Tyrosine:
    • 0.855g
      Valine:
    • 0.817g
      Arginine:
    • 0.308g
      Histidine:
    • 0.732g
      Alanine:
    • 1.323g
      Aspartic acid:
    • 1.667g
      Glutamic acid:
    • 0.43g
      Glycine:
    • 0.51g
      Proline:
    • 0.967g
      Serine:
  • Lipids
    • 370mg
      Cholesterol:
    • 0.038g
      Trans Fat:
    • 3.113g
      Saturated Fat:
    • 0.004g
      4:0:
    • 0.004g
      8:0:
    • 0.006g
      10:0:
    • 0.033g
      14:0:
    • 2.222g
      16:0:
    • 0.808g
      18:0:
    • 0.003g
      20:0:
    • 3.397g
      18:1 undifferentiated:
    • 1.549g
      18:2 undifferentiated:
    • 0.048g
      18:3 undifferentiated:
    • 0.188g
      20:4 undifferentiated:
    • 0.058g
      22:6 n-3 (DHA):
    • 0.004g
      22:0:
    • 0.007g
      14:1:
    • 0.2g
      16:1 undifferentiated:
    • 0.027g
      20:1:
    • 0.007g
      22:5 n-3 (DPA):
    • 3.643g
      Fatty acids, total monounsaturated:
    • 1.904g
      Fatty acids, total polyunsaturated:
    • 0.008g
      15:0:
    • 0.021g
      17:0:
    • 0.018g
      20:2 n-6 c,c:
    • 0.012g
      17:1:
    • 0.023g
      20:3 undifferentiated:
    • 0.013g
      22:4: