ingredient name
ingredient name

Egg, whole, cooked, omelet

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per tbsp
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Egg, whole, cooked, omelet

from Raw Food

Dairy and Egg Products
Egg, whole, cooked, omelet
Egg, whole, cooked, omelet
Edit this ingredient

Detail info

  • Proximates
    • 10.57g
      Protein:
    • 11.66g
      Total Fat:
    • 0.64g
      Total Carbs:
    • 1.01g
      Ash:
    • 154kCal
      Calories:
    • 0.31g
      Glucose:
    • 76.13g
      Water:
    • 643kj
      Energy:
    • 0.31g
      Sugars:
  • Minerals
    • 48mg
      Calcium, Ca:
    • 1.48mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 167mg
      Phosphorus, P:
    • 117mg
      Potassium, K:
    • 155mg
      Sodium:
    • 1.09mg
      Zinc, Zn:
    • 0.063mg
      Copper, Cu:
    • 21.2ug
      Fluoride, F:
    • 0.024mg
      Manganese, Mn:
    • 25.8ug
      Selenium, Se:
  • Vitamins
    • 617iu
      Vitamin A (IU):
    • 169ug
      Retinol:
    • 172ug
      Vitamin A:
    • 28ug
      Carotene, beta:
    • 1.29mg
      Vitamin E:
    • 69iu
      Vitamin D (international units):
    • 1.7ug
      Vitamin D3:
    • 1.7ug
      Vitamin D:
    • 8ug
      Cryptoxanthin, beta:
    • 423ug
      Lutein + zeaxanthin:
    • 0.03mg
      Tocopherol, beta:
    • 2.41mg
      Tocopherol, gamma:
    • 0.74mg
      Tocopherol, delta:
    • 0.05mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, gamma:
    • 0.034mg
      Thiamin:
    • 0.386mg
      Riboflavin:
    • 0.064mg
      Niacin:
    • 1.289mg
      Pantothenic acid:
    • 0.143mg
      Vitamin B6:
    • 39ug
      Folates:
    • 0.76ug
      Vitamin B12:
    • 4.5ug
      Vitamin K:
    • 39ug
      Folate, natural:
    • 39ug
      Folate, DFE:
    • 0.14g
      Tryptophan:
  • Other2
    • 247.6mg
      Choline, total:
    • 0.1ug
      Dihydrophylloquinone:
    • 0.2mg
      Betaine:
    • 0.467g
      Threonine:
    • 0.565g
      Isoleucine:
    • 0.913g
      Leucine:
    • 0.767g
      Lysine:
    • 0.319g
      Methionine:
    • 0.229g
      Cystine:
    • 0.572g
      Phenylalanine:
    • 0.42g
      Tyrosine:
    • 0.722g
      Valine:
    • 0.69g
      Arginine:
    • 0.26g
      Histidine:
    • 0.618g
      Alanine:
    • 1.117g
      Aspartic acid:
    • 1.407g
      Glutamic acid:
    • 0.363g
      Glycine:
    • 0.431g
      Proline:
    • 0.817g
      Serine:
    • 10mg
      Phytosterols:
  • Lipids
    • 313mg
      Cholesterol:
    • 0.709g
      Trans Fat:
    • 3.319g
      Saturated Fat:
    • 0.003g
      4:0:
    • 0.003g
      8:0:
    • 0.005g
      10:0:
    • 0.03g
      14:0:
    • 2.259g
      16:0:
    • 0.963g
      18:0:
    • 0.014g
      20:0:
    • 4.626g
      18:1 undifferentiated:
    • 2.319g
      18:2 undifferentiated:
    • 0.133g
      18:3 undifferentiated:
    • 0.158g
      20:4 undifferentiated:
    • 0.049g
      22:6 n-3 (DHA):
    • 0.009g
      22:0:
    • 0.006g
      14:1:
    • 0.171g
      16:1 undifferentiated:
    • 0.029g
      20:1:
    • 0.006g
      22:5 n-3 (DPA):
    • 4.843g
      Fatty acids, total monounsaturated:
    • 2.712g
      Fatty acids, total polyunsaturated:
    • 0.008g
      15:0:
    • 0.021g
      17:0:
    • 0.004g
      24:0:
    • 0.015g
      20:2 n-6 c,c:
    • 0.012g
      17:1:
    • 0.02g
      20:3 undifferentiated:
    • 0.011g
      22:4: