ingredient name
ingredient name

Egg, whole, cooked, hard-boiled

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per cup, chopped
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Egg, whole, cooked, hard-boiled

from Raw Food

Dairy and Egg Products
Egg, whole, cooked, hard-boiled
Egg, whole, cooked, hard-boiled
Edit this ingredient

Detail info

  • Proximates
    • 12.58g
      Protein:
    • 10.61g
      Total Fat:
    • 1.12g
      Total Carbs:
    • 1.08g
      Ash:
    • 155kCal
      Calories:
    • 74.62g
      Water:
    • 649kj
      Energy:
    • 1.12g
      Sugars:
  • Minerals
    • 50mg
      Calcium, Ca:
    • 1.19mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 172mg
      Phosphorus, P:
    • 126mg
      Potassium, K:
    • 124mg
      Sodium:
    • 1.05mg
      Zinc, Zn:
    • 0.013mg
      Copper, Cu:
    • 4.8ug
      Fluoride, F:
    • 0.026mg
      Manganese, Mn:
    • 30.8ug
      Selenium, Se:
  • Vitamins
    • 520iu
      Vitamin A (IU):
    • 148ug
      Retinol:
    • 149ug
      Vitamin A:
    • 11ug
      Carotene, beta:
    • 1.03mg
      Vitamin E:
    • 87iu
      Vitamin D (international units):
    • 2.2ug
      Vitamin D3:
    • 2.2ug
      Vitamin D:
    • 10ug
      Cryptoxanthin, beta:
    • 353ug
      Lutein + zeaxanthin:
    • 0.066mg
      Thiamin:
    • 0.513mg
      Riboflavin:
    • 0.064mg
      Niacin:
    • 1.398mg
      Pantothenic acid:
    • 0.121mg
      Vitamin B6:
    • 44ug
      Folates:
    • 1.11ug
      Vitamin B12:
    • 0.3ug
      Vitamin K:
    • 44ug
      Folate, natural:
    • 44ug
      Folate, DFE:
    • 0.153g
      Tryptophan:
  • Other2
    • 293.8mg
      Choline, total:
    • 0.6mg
      Betaine:
    • 0.604g
      Threonine:
    • 0.686g
      Isoleucine:
    • 1.075g
      Leucine:
    • 0.904g
      Lysine:
    • 0.392g
      Methionine:
    • 0.292g
      Cystine:
    • 0.668g
      Phenylalanine:
    • 0.513g
      Tyrosine:
    • 0.767g
      Valine:
    • 0.755g
      Arginine:
    • 0.298g
      Histidine:
    • 0.7g
      Alanine:
    • 1.264g
      Aspartic acid:
    • 1.644g
      Glutamic acid:
    • 0.423g
      Glycine:
    • 0.501g
      Proline:
    • 0.936g
      Serine:
  • Lipids
    • 373mg
      Cholesterol:
    • 3.267g
      Saturated Fat:
    • 0.003g
      8:0:
    • 0.003g
      10:0:
    • 0.003g
      12:0:
    • 0.035g
      14:0:
    • 2.349g
      16:0:
    • 0.828g
      18:0:
    • 3.725g
      18:1 undifferentiated:
    • 1.188g
      18:2 undifferentiated:
    • 0.035g
      18:3 undifferentiated:
    • 0.149g
      20:4 undifferentiated:
    • 0.038g
      22:6 n-3 (DHA):
    • 0.31g
      16:1 undifferentiated:
    • 0.03g
      20:1:
    • 0.005g
      20:5 n-3 (EPA):
    • 0.003g
      22:1 undifferentiated:
    • 4.077g
      Fatty acids, total monounsaturated:
    • 1.414g
      Fatty acids, total polyunsaturated: