ingredient name
ingredient name

Egg, whole, cooked, fried

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per large
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Egg, whole, cooked, fried

from Raw Food

Dairy and Egg Products
Egg, whole, cooked, fried
Egg, whole, cooked, fried
Edit this ingredient

Detail info

  • Proximates
    • 13.61g
      Protein:
    • 14.84g
      Total Fat:
    • 0.83g
      Total Carbs:
    • 1.26g
      Ash:
    • 196kCal
      Calories:
    • 0.4g
      Glucose:
    • 69.47g
      Water:
    • 821kj
      Energy:
    • 0.4g
      Sugars:
  • Minerals
    • 62mg
      Calcium, Ca:
    • 1.89mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 215mg
      Phosphorus, P:
    • 152mg
      Potassium, K:
    • 207mg
      Sodium:
    • 1.39mg
      Zinc, Zn:
    • 0.078mg
      Copper, Cu:
    • 1.2ug
      Fluoride, F:
    • 0.03mg
      Manganese, Mn:
    • 33.1ug
      Selenium, Se:
  • Vitamins
    • 787iu
      Vitamin A (IU):
    • 216ug
      Retinol:
    • 219ug
      Vitamin A:
    • 35ug
      Carotene, beta:
    • 1.31mg
      Vitamin E:
    • 88iu
      Vitamin D (international units):
    • 2.2ug
      Vitamin D3:
    • 2.2ug
      Vitamin D:
    • 10ug
      Cryptoxanthin, beta:
    • 543ug
      Lutein + zeaxanthin:
    • 0.02mg
      Tocopherol, beta:
    • 0.54mg
      Tocopherol, gamma:
    • 0.06mg
      Tocopherol, delta:
    • 0.06mg
      Tocotrienol, alpha:
    • 0.01mg
      Tocotrienol, gamma:
    • 0.044mg
      Thiamin:
    • 0.495mg
      Riboflavin:
    • 0.082mg
      Niacin:
    • 1.66mg
      Pantothenic acid:
    • 0.184mg
      Vitamin B6:
    • 51ug
      Folates:
    • 0.97ug
      Vitamin B12:
    • 5.6ug
      Vitamin K:
    • 51ug
      Folate, natural:
    • 51ug
      Folate, DFE:
    • 0.181g
      Tryptophan:
  • Other2
    • 317.1mg
      Choline, total:
    • 0.1ug
      Dihydrophylloquinone:
    • 0.3mg
      Betaine:
    • 0.602g
      Threonine:
    • 0.728g
      Isoleucine:
    • 1.177g
      Leucine:
    • 0.989g
      Lysine:
    • 0.411g
      Methionine:
    • 0.294g
      Cystine:
    • 0.736g
      Phenylalanine:
    • 0.541g
      Tyrosine:
    • 0.93g
      Valine:
    • 0.887g
      Arginine:
    • 0.335g
      Histidine:
    • 0.795g
      Alanine:
    • 1.438g
      Aspartic acid:
    • 1.817g
      Glutamic acid:
    • 0.467g
      Glycine:
    • 0.558g
      Proline:
    • 1.051g
      Serine:
    • 8mg
      Phytosterols:
  • Lipids
    • 401mg
      Cholesterol:
    • 0.041g
      Trans Fat:
    • 4.323g
      Saturated Fat:
    • 0.004g
      4:0:
    • 0.004g
      8:0:
    • 0.006g
      10:0:
    • 0.047g
      14:0:
    • 2.954g
      16:0:
    • 1.268g
      18:0:
    • 0.003g
      20:0:
    • 5.904g
      18:1 undifferentiated:
    • 2.781g
      18:2 undifferentiated:
    • 0.137g
      18:3 undifferentiated:
    • 0.203g
      20:4 undifferentiated:
    • 0.063g
      22:6 n-3 (DHA):
    • 0.005g
      22:0:
    • 0.007g
      14:1:
    • 0.228g
      16:1 undifferentiated:
    • 0.029g
      20:1:
    • 0.007g
      22:5 n-3 (DPA):
    • 6.182g
      Fatty acids, total monounsaturated:
    • 3.251g
      Fatty acids, total polyunsaturated:
    • 0.009g
      15:0:
    • 0.023g
      17:0:
    • 0.019g
      20:2 n-6 c,c:
    • 0.013g
      17:1:
    • 0.025g
      20:3 undifferentiated:
    • 0.014g
      22:4: