ingredient name
ingredient name

Egg, white, raw, fresh

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per large
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Egg, white, raw, fresh

from Raw Food

Dairy and Egg Products
Egg, white, raw, fresh
Egg, white, raw, fresh
Edit this ingredient

Detail info

  • Proximates
    • 10.9g
      Protein:
    • 0.17g
      Total Fat:
    • 0.73g
      Total Carbs:
    • 0.63g
      Ash:
    • 52kCal
      Calories:
    • 0.07g
      Sucrose:
    • 0.34g
      Glucose:
    • 0.07g
      Fructose:
    • 0.07g
      Lactose:
    • 0.07g
      Maltose:
    • 87.57g
      Water:
    • 216kj
      Energy:
    • 0.71g
      Sugars:
    • 0.07g
      Galactose:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 0.08mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 15mg
      Phosphorus, P:
    • 163mg
      Potassium, K:
    • 166mg
      Sodium:
    • 0.03mg
      Zinc, Zn:
    • 0.023mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 20ug
      Selenium, Se:
  • Vitamins
    • 0.004mg
      Thiamin:
    • 0.439mg
      Riboflavin:
    • 0.105mg
      Niacin:
    • 0.19mg
      Pantothenic acid:
    • 0.005mg
      Vitamin B6:
    • 4ug
      Folates:
    • 0.09ug
      Vitamin B12:
    • 4ug
      Folate, natural:
    • 4ug
      Folate, DFE:
    • 0.125g
      Tryptophan:
  • Other2
    • 1.1mg
      Choline, total:
    • 0.3mg
      Betaine:
    • 0.449g
      Threonine:
    • 0.661g
      Isoleucine:
    • 1.016g
      Leucine:
    • 0.806g
      Lysine:
    • 0.399g
      Methionine:
    • 0.287g
      Cystine:
    • 0.686g
      Phenylalanine:
    • 0.457g
      Tyrosine:
    • 0.809g
      Valine:
    • 0.648g
      Arginine:
    • 0.29g
      Histidine:
    • 0.704g
      Alanine:
    • 1.22g
      Aspartic acid:
    • 1.55g
      Glutamic acid:
    • 0.413g
      Glycine:
    • 0.435g
      Proline:
    • 0.798g
      Serine: