ingredient name
ingredient name

Egg, turkey, whole, fresh, raw

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per egg
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Egg, turkey, whole, fresh, raw

from Raw Food

Dairy and Egg Products
Egg, turkey, whole, fresh, raw
Egg, turkey, whole, fresh, raw
Edit this ingredient

Detail info

  • Proximates
    • 13.68g
      Protein:
    • 11.88g
      Total Fat:
    • 1.15g
      Total Carbs:
    • 0.79g
      Ash:
    • 171kCal
      Calories:
    • 72.5g
      Water:
    • 716kj
      Energy:
  • Minerals
    • 99mg
      Calcium, Ca:
    • 4.1mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 170mg
      Phosphorus, P:
    • 142mg
      Potassium, K:
    • 151mg
      Sodium:
    • 1.58mg
      Zinc, Zn:
    • 0.062mg
      Copper, Cu:
    • 0.038mg
      Manganese, Mn:
    • 34.3ug
      Selenium, Se:
  • Vitamins
    • 554iu
      Vitamin A (IU):
    • 166ug
      Retinol:
    • 166ug
      Vitamin A:
    • 0.11mg
      Thiamin:
    • 0.47mg
      Riboflavin:
    • 0.024mg
      Niacin:
    • 1.889mg
      Pantothenic acid:
    • 0.131mg
      Vitamin B6:
    • 71ug
      Folates:
    • 1.69ug
      Vitamin B12:
    • 71ug
      Folate, natural:
    • 71ug
      Folate, DFE:
    • 0.219g
      Tryptophan:
  • Other2
    • 0.672g
      Threonine:
    • 0.855g
      Isoleucine:
    • 1.201g
      Leucine:
    • 0.924g
      Lysine:
    • 0.442g
      Methionine:
    • 0.326g
      Cystine:
    • 0.773g
      Phenylalanine:
    • 0.569g
      Tyrosine:
    • 0.985g
      Valine:
    • 0.876g
      Arginine:
    • 0.33g
      Histidine:
    • 0.799g
      Alanine:
    • 1.357g
      Aspartic acid:
    • 1.742g
      Glutamic acid:
    • 0.455g
      Glycine:
    • 0.543g
      Proline:
    • 1.04g
      Serine:
  • Lipids
    • 933mg
      Cholesterol:
    • 3.632g
      Saturated Fat:
    • 0.036g
      14:0:
    • 2.719g
      16:0:
    • 0.877g
      18:0:
    • 3.899g
      18:1 undifferentiated:
    • 1.166g
      18:2 undifferentiated:
    • 0.079g
      18:3 undifferentiated:
    • 0.127g
      20:4 undifferentiated:
    • 0.672g
      16:1 undifferentiated:
    • 4.571g
      Fatty acids, total monounsaturated:
    • 1.658g
      Fatty acids, total polyunsaturated: