ingredient name
ingredient name

Egg, quail, whole, fresh, raw

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per egg
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Egg, quail, whole, fresh, raw

from Raw Food

Dairy and Egg Products
Egg, quail, whole, fresh, raw
Egg, quail, whole, fresh, raw
Edit this ingredient

Detail info

  • Proximates
    • 13.05g
      Protein:
    • 11.09g
      Total Fat:
    • 0.41g
      Total Carbs:
    • 1.1g
      Ash:
    • 158kCal
      Calories:
    • 74.35g
      Water:
    • 663kj
      Energy:
    • 0.4g
      Sugars:
  • Minerals
    • 64mg
      Calcium, Ca:
    • 3.65mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 226mg
      Phosphorus, P:
    • 132mg
      Potassium, K:
    • 141mg
      Sodium:
    • 1.47mg
      Zinc, Zn:
    • 0.062mg
      Copper, Cu:
    • 0.038mg
      Manganese, Mn:
    • 32ug
      Selenium, Se:
  • Vitamins
    • 543iu
      Vitamin A (IU):
    • 155ug
      Retinol:
    • 156ug
      Vitamin A:
    • 11ug
      Carotene, beta:
    • 1.08mg
      Vitamin E:
    • 55iu
      Vitamin D (international units):
    • 1.4ug
      Vitamin D3:
    • 1.4ug
      Vitamin D:
    • 10ug
      Cryptoxanthin, beta:
    • 369ug
      Lutein + zeaxanthin:
    • 0.13mg
      Thiamin:
    • 0.79mg
      Riboflavin:
    • 0.15mg
      Niacin:
    • 1.761mg
      Pantothenic acid:
    • 0.15mg
      Vitamin B6:
    • 66ug
      Folates:
    • 1.58ug
      Vitamin B12:
    • 0.3ug
      Vitamin K:
    • 66ug
      Folate, natural:
    • 66ug
      Folate, DFE:
    • 0.209g
      Tryptophan:
  • Other2
    • 263.4mg
      Choline, total:
    • 0.641g
      Threonine:
    • 0.816g
      Isoleucine:
    • 1.146g
      Leucine:
    • 0.881g
      Lysine:
    • 0.421g
      Methionine:
    • 0.311g
      Cystine:
    • 0.737g
      Phenylalanine:
    • 0.543g
      Tyrosine:
    • 0.94g
      Valine:
    • 0.835g
      Arginine:
    • 0.315g
      Histidine:
    • 0.762g
      Alanine:
    • 1.294g
      Aspartic acid:
    • 1.662g
      Glutamic acid:
    • 0.434g
      Glycine:
    • 0.518g
      Proline:
    • 0.992g
      Serine:
  • Lipids
    • 844mg
      Cholesterol:
    • 3.557g
      Saturated Fat:
    • 0.053g
      14:0:
    • 2.666g
      16:0:
    • 0.838g
      18:0:
    • 3.851g
      18:1 undifferentiated:
    • 0.94g
      18:2 undifferentiated:
    • 0.044g
      18:3 undifferentiated:
    • 0.122g
      20:4 undifferentiated:
    • 0.473g
      16:1 undifferentiated:
    • 4.324g
      Fatty acids, total monounsaturated:
    • 1.324g
      Fatty acids, total polyunsaturated: