ingredient name
ingredient name

Egg, goose, whole, fresh, raw

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per egg
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Egg, goose, whole, fresh, raw

from Raw Food

Dairy and Egg Products
Egg, goose, whole, fresh, raw
Egg, goose, whole, fresh, raw
Edit this ingredient

Detail info

  • Proximates
    • 13.87g
      Protein:
    • 13.27g
      Total Fat:
    • 1.35g
      Total Carbs:
    • 1.08g
      Ash:
    • 185kCal
      Calories:
    • 70.43g
      Water:
    • 775kj
      Energy:
    • 0.94g
      Sugars:
  • Minerals
    • 60mg
      Calcium, Ca:
    • 3.64mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 208mg
      Phosphorus, P:
    • 210mg
      Potassium, K:
    • 138mg
      Sodium:
    • 1.33mg
      Zinc, Zn:
    • 0.062mg
      Copper, Cu:
    • 0.038mg
      Manganese, Mn:
    • 36.9ug
      Selenium, Se:
  • Vitamins
    • 650iu
      Vitamin A (IU):
    • 185ug
      Retinol:
    • 187ug
      Vitamin A:
    • 13ug
      Carotene, beta:
    • 1.29mg
      Vitamin E:
    • 66iu
      Vitamin D (international units):
    • 1.7ug
      Vitamin D3:
    • 1.7ug
      Vitamin D:
    • 12ug
      Cryptoxanthin, beta:
    • 442ug
      Lutein + zeaxanthin:
    • 0.147mg
      Thiamin:
    • 0.382mg
      Riboflavin:
    • 0.189mg
      Niacin:
    • 1.759mg
      Pantothenic acid:
    • 0.236mg
      Vitamin B6:
    • 76ug
      Folates:
    • 5.1ug
      Vitamin B12:
    • 0.4ug
      Vitamin K:
    • 76ug
      Folate, natural:
    • 76ug
      Folate, DFE:
    • 0.282g
      Tryptophan:
  • Other2
    • 263.4mg
      Choline, total:
    • 0.797g
      Threonine:
    • 0.647g
      Isoleucine:
    • 1.188g
      Leucine:
    • 1.03g
      Lysine:
    • 0.624g
      Methionine:
    • 0.309g
      Cystine:
    • 0.91g
      Phenylalanine:
    • 0.664g
      Tyrosine:
    • 0.958g
      Valine:
    • 0.828g
      Arginine:
    • 0.346g
      Histidine:
    • 0.683g
      Alanine:
    • 0.841g
      Aspartic acid:
    • 1.937g
      Glutamic acid:
    • 0.457g
      Glycine:
    • 0.52g
      Proline:
    • 1.043g
      Serine:
  • Lipids
    • 852mg
      Cholesterol:
    • 3.595g
      Saturated Fat:
    • 0.05g
      14:0:
    • 2.849g
      16:0:
    • 0.696g
      18:0:
    • 5.353g
      18:1 undifferentiated:
    • 0.68g
      18:2 undifferentiated:
    • 0.554g
      18:3 undifferentiated:
    • 0.279g
      20:4 undifferentiated:
    • 0.394g
      16:1 undifferentiated:
    • 5.747g
      Fatty acids, total monounsaturated:
    • 1.672g
      Fatty acids, total polyunsaturated: