ingredient name
ingredient name

Egg, chicken, yolk, hard-boiled

from Raw Food

Eggs
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Egg, chicken, yolk, hard-boiled

from Raw Food

Eggs
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Detail info

  • Vitamins
    • 0.42mg
      Riboflavin:
    • 3.7ug
      Vitamin B12:
    • 4.13mg
      Niacin equivalent:
    • 431ug
      Retinol:
    • 0.33mg
      Vitamin B6:
    • 0.3mg
      Tocopherol, gamma:
    • 243g
      Tryptophan:
    • 8.01mg
      Vitamin E:
    • 0.3mg
      Tocopherol, beta:
    • 177ug
      Folate, natural:
    • 177ug
      Folate, DFE:
    • 0.19mg
      Thiamin:
    • 7.9mg
      Tocotrienol, alpha:
    • 431ug
      Vitamin A:
    • 0.7mg
      Pantothenic acid:
    • 0.1mg
      Tocotrienol, beta:
    • 177ug
      Folates:
  • Proximates
    • 2.58g
      Nitrogen:
    • 1.5g
      Ash:
    • 49.5g
      Water:
    • 31.7g
      Total Fat:
    • 0.2g
      Glucose:
    • 16.1g
      Protein:
    • 0.2g
      Sugars:
    • 1450kCal
      Calories:
    • 0.2g
      Total Carbs:
  • Lipids
    • 2.53g
      18:2 n-6 c,c:
    • 210.488mg
      Total long chain omega 3 fatty acids:
    • 1250mg
      Cholesterol:
    • 447g
      20:3 n-3:
    • 0.16g
      8:0:
    • 0.66g
      16:1 undifferentiated:
    • 0.08g
      20:1:
    • 12.71g
      18:1 undifferentiated:
    • 13.44g
      Fatty acids, total monounsaturated:
    • 2.32g
      18:0:
    • 3.3g
      Fatty acids, total polyunsaturated:
    • 0.08g
      18:3 n-3 c,c,c (ALA):
    • 0.03g
      24:0:
    • 9.6g
      Saturated Fat:
    • 6.89g
      16:0:
    • 210g
      22:6 n-3 (DHA):
    • 0.13g
      14:0:
    • 0.1g
      17:0:
  • Other2
    • 0.2g
      Available carbohydrate, with sugar alcohols:
  • Minerals
    • 97mg
      Potassium, K:
    • 4.8mg
      Iron, Fe:
    • 402mg
      Phosphorus, P:
    • 115mg
      Calcium, Ca:
    • 2.7mg
      Zinc, Zn:
    • 58.9ug
      Selenium, Se:
    • 7mg
      Magnesium, Mg:
    • 127.7ug
      Iodine, I:
    • 0.09mg
      Manganese, Mn:
    • 0.1mg
      Copper, Cu:
    • 47mg
      Sodium: