ingredient name
ingredient name

EGG, CHICKEN, WHITE, FRESH OR FROZEN, COOKED

from Raw Food

Dairy and Egg Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

EGG, CHICKEN, WHITE, FRESH OR FROZEN, COOKED

from Raw Food

Dairy and Egg Products
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Detail info

  • Proximates
    • 9.99g
      Protein:
    • 1.182g
      Total Carbs:
    • 0.697g
      Ash:
    • 48kCal
      Calories:
    • 0.07g
      Sucrose:
    • 0.34g
      Glucose:
    • 0.07g
      Fructose:
    • 0.07g
      Lactose:
    • 0.07g
      Maltose:
    • 88.131g
      Water:
    • 201kj
      Energy:
    • 0.71g
      Sugars:
    • 0.07g
      Galactose:
  • Minerals
    • 7.867mg
      Calcium, Ca:
    • 0.057mg
      Iron, Fe:
    • 8.92mg
      Magnesium, Mg:
    • 13.22mg
      Phosphorus, P:
    • 119.587mg
      Potassium, K:
    • 165.533mg
      Sodium:
    • 0.419mg
      Zinc, Zn:
    • 0.022mg
      Copper, Cu:
    • 18.927ug
      Selenium, Se:
  • Vitamins
    • 0.411mg
      Riboflavin:
    • 0.146mg
      Niacin:
    • 3.16267mg
      Niacin equivalent:
    • 0.263mg
      Pantothenic acid:
    • 0.039ug
      Vitamin B12:
    • 0.181g
      Tryptophan:
  • Other2
    • 0.471g
      Threonine:
    • 0.566g
      Isoleucine:
    • 0.923g
      Leucine:
    • 0.751g
      Lysine:
    • 0.391g
      Methionine:
    • 0.281g
      Cystine:
    • 0.658g
      Phenylalanine:
    • 0.425g
      Tyrosine:
    • 0.751g
      Valine:
    • 0.611g
      Arginine:
    • 0.255g
      Histidine:
    • 0.658g
      Alanine:
    • 1.139g
      Aspartic acid:
    • 1.468g
      Glutamic acid:
    • 0.382g
      Glycine:
    • 0.403g
      Proline:
    • 0.749g
      Serine: