ingredient name
ingredient name

DUMPLING, PLAIN

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

DUMPLING, PLAIN

from Raw Food

Baked Products
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Detail info

  • Proximates
    • 3.489g
      Protein:
    • 10.719g
      Total Fat:
    • 21.636g
      Total Carbs:
    • 1.929g
      Ash:
    • 197kCal
      Calories:
    • 62.417g
      Water:
    • 824kj
      Energy:
    • 1.257g
      Sugars:
    • 0.815g
      Dietary Fiber:
  • Minerals
    • 64.673mg
      Calcium, Ca:
    • 1.215mg
      Iron, Fe:
    • 9.041mg
      Magnesium, Mg:
    • 64.175mg
      Phosphorus, P:
    • 65.68mg
      Potassium, K:
    • 393.979mg
      Sodium:
    • 0.287mg
      Zinc, Zn:
    • 0.044mg
      Copper, Cu:
    • 0.181mg
      Manganese, Mn:
    • 9.502ug
      Selenium, Se:
  • Vitamins
    • 14.72ug
      Retinol:
    • 0.702ug
      Carotene, beta:
    • 9.321iu
      Vitamin D (international units):
    • 0.233ug
      Vitamin D:
    • 0.04mg
      Vitamin C:
    • 0.143mg
      Thiamin:
    • 0.138mg
      Riboflavin:
    • 1.276mg
      Niacin:
    • 1.99267mg
      Niacin equivalent:
    • 1.198mg
      Pantothenic acid:
    • 0.018mg
      Vitamin B6:
    • 34.685ug
      Folates:
    • 0.086ug
      Vitamin B12:
    • 27.615ug
      Folic acid:
    • 0.043g
      Tryptophan:
  • Other2
    • 0.098g
      Threonine:
    • 0.137g
      Isoleucine:
    • 0.264g
      Leucine:
    • 0.144g
      Lysine:
    • 0.068g
      Methionine:
    • 0.083g
      Cystine:
    • 0.175g
      Phenylalanine:
    • 0.118g
      Tyrosine:
    • 0.16g
      Valine:
    • 0.135g
      Arginine:
    • 0.078g
      Histidine:
    • 0.113g
      Alanine:
    • 0.184g
      Aspartic acid:
    • 1.097g
      Glutamic acid:
    • 0.112g
      Glycine:
    • 0.401g
      Proline:
    • 0.136g
      Serine:
  • Lipids
    • 1.872mg
      Cholesterol:
    • 1.715g
      Trans Fat:
    • 2.95g
      Saturated Fat:
    • 0.005g
      10:0:
    • 0.014g
      12:0:
    • 0.084g
      14:0:
    • 1.703g
      16:0:
    • 1.051g
      18:0:
    • 0.169g
      18:3 undifferentiated:
    • 0.003g
      20:1:
    • 4.441g
      Fatty acids, total monounsaturated:
    • 2.793g
      Fatty acids, total polyunsaturated: