ingredient name
ingredient name

Doughnut, iced

from Raw Food

Cereals and Cereal Products / Cakes, Slices and Other Battered Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Doughnut, iced

from Raw Food

Cereals and Cereal Products / Cakes, Slices and Other Battered Products
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Detail info

  • Proximates
    • 22.9g
      Sugars:
    • 1541kCal
      Calories:
    • 48.2g
      Total Carbs:
    • 1.4g
      Fructose:
    • 19.1g
      Sucrose:
    • 0.9g
      Maltose:
    • 16.6g
      Total Fat:
    • 6.7g
      Protein:
    • 1.3g
      Glucose:
    • 0.2g
      Lactose:
    • 23.6g
      Water:
    • 25.3g
      Starch:
    • 1.07g
      Nitrogen:
    • 2g
      Dietary Fiber:
  • Lipids
    • 0.14g
      17:0:
    • 0.05g
      14:1:
    • 0.33g
      14:0:
    • 6.8g
      Saturated Fat:
    • 3.43g
      16:0:
    • 0.05g
      20:1:
    • 0.06g
      17:1:
    • 0.22g
      16:1 undifferentiated:
    • 0.01g
      24:0:
    • 0.05g
      20:0:
    • 6.28g
      Fatty acids, total monounsaturated:
    • 2.75g
      18:0:
    • 1.4g
      Fatty acids, total polyunsaturated:
    • 5.91g
      18:1 undifferentiated:
    • 33mg
      Cholesterol:
    • 0.05g
      12:0:
    • 1.35g
      18:2 n-6 c,c:
    • 0.05g
      15:0:
  • Vitamins
    • 80ug
      Folates:
    • 0.08mg
      Thiamin:
    • 134ug
      Folate, DFE:
    • 3.3ug
      Biotin:
    • 0.17mg
      Pantothenic acid:
    • 0.2mg
      Tocotrienol, alpha:
    • 0.03mg
      Vitamin B6:
    • 80ug
      Folic acid:
    • 2.12mg
      Niacin equivalent:
    • 0.24mg
      Vitamin E:
    • 0.07mg
      Riboflavin:
    • 1mg
      Niacin:
  • Minerals
    • 40ug
      Sulphur, S:
    • 414mg
      Sodium:
    • 0.13mg
      Copper, Cu:
    • 6ug
      Selenium, Se:
    • 22mg
      Magnesium, Mg:
    • 0.39mg
      Manganese, Mn:
    • 94mg
      Potassium, K:
    • 0.8mg
      Iron, Fe:
    • 21mg
      Calcium, Ca:
    • 0.4mg
      Zinc, Zn:
    • 89mg
      Phosphorus, P:
  • Other2
    • 48.2g
      Available carbohydrate, with sugar alcohols: