ingredient name
ingredient name

Desserts, mousse, chocolate, prepared-from-recipe

from Raw Food

Sweets
Nutrition Facts
Serving size
Amount per recipe yield
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Desserts, mousse, chocolate, prepared-from-recipe

from Raw Food

Sweets
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Desserts, mousse, chocolate, prepared-from-recipe
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Detail info

  • Proximates
    • 4.14g
      Protein:
    • 16g
      Total Fat:
    • 16.07g
      Total Carbs:
    • 0.76g
      Ash:
    • 225kCal
      Calories:
    • 62.94g
      Water:
    • 941kj
      Energy:
    • 14.81g
      Sugars:
    • 0.6g
      Dietary Fiber:
  • Other2
    • 7mg
      Caffeine:
    • 45mg
      Theobromine:
  • Minerals
    • 96mg
      Calcium, Ca:
    • 0.55mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 117mg
      Phosphorus, P:
    • 143mg
      Potassium, K:
    • 38mg
      Sodium:
    • 0.64mg
      Zinc, Zn:
    • 0.075mg
      Copper, Cu:
    • 0.059mg
      Manganese, Mn:
    • 7.4ug
      Selenium, Se:
  • Vitamins
    • 509iu
      Vitamin A (IU):
    • 138ug
      Retinol:
    • 140ug
      Vitamin A:
    • 27ug
      Carotene, beta:
    • 3ug
      Carotene, alpha:
    • 0.51mg
      Vitamin E:
    • 3ug
      Cryptoxanthin, beta:
    • 94ug
      Lutein + zeaxanthin:
    • 0.1mg
      Vitamin C:
    • 0.045mg
      Thiamin:
    • 0.205mg
      Riboflavin:
    • 0.146mg
      Niacin:
    • 0.533mg
      Pantothenic acid:
    • 0.058mg
      Vitamin B6:
    • 15ug
      Folates:
    • 0.47ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 15ug
      Folate, natural:
    • 15ug
      Folate, DFE:
  • Lipids
    • 140mg
      Cholesterol:
    • 9.151g
      Saturated Fat:
    • 0.312g
      4:0:
    • 0.203g
      6:0:
    • 0.137g
      8:0:
    • 0.252g
      10:0:
    • 0.278g
      12:0:
    • 1.018g
      14:0:
    • 4.15g
      16:0:
    • 2.611g
      18:0:
    • 0.003g
      20:0:
    • 4.627g
      18:1 undifferentiated:
    • 0.656g
      18:2 undifferentiated:
    • 0.176g
      18:3 undifferentiated:
    • 0.037g
      20:4 undifferentiated:
    • 0.01g
      22:6 n-3 (DHA):
    • 0.003g
      22:0:
    • 0.002g
      14:1:
    • 0.269g
      16:1 undifferentiated:
    • 0.007g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.001g
      22:1 undifferentiated:
    • 5.027g
      Fatty acids, total monounsaturated:
    • 0.879g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.004g
      17:0:
    • 0.001g
      24:0: