ingredient name
ingredient name

Desserts, flan, caramel custard, prepared-from-recipe

from Raw Food

Sweets
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Desserts, flan, caramel custard, prepared-from-recipe

from Raw Food

Sweets
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Desserts, flan, caramel custard, prepared-from-recipe
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Detail info

  • Proximates
    • 4.53g
      Protein:
    • 4.03g
      Total Fat:
    • 22.78g
      Total Carbs:
    • 0.62g
      Ash:
    • 145kCal
      Calories:
    • 68.05g
      Water:
    • 609kj
      Energy:
    • 23.15g
      Sugars:
  • Minerals
    • 83mg
      Calcium, Ca:
    • 0.38mg
      Iron, Fe:
    • 9mg
      Magnesium, Mg:
    • 96mg
      Phosphorus, P:
    • 118mg
      Potassium, K:
    • 53mg
      Sodium:
    • 0.47mg
      Zinc, Zn:
    • 0.028mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 8.7ug
      Selenium, Se:
  • Vitamins
    • 161iu
      Vitamin A (IU):
    • 45ug
      Retinol:
    • 46ug
      Vitamin A:
    • 5ug
      Carotene, beta:
    • 0.23mg
      Vitamin E:
    • 2ug
      Cryptoxanthin, beta:
    • 65ug
      Lutein + zeaxanthin:
    • 0.032mg
      Thiamin:
    • 0.21mg
      Riboflavin:
    • 0.082mg
      Niacin:
    • 0.514mg
      Pantothenic acid:
    • 0.044mg
      Vitamin B6:
    • 9ug
      Folates:
    • 0.36ug
      Vitamin B12:
    • 0.2ug
      Vitamin K:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
  • Lipids
    • 90mg
      Cholesterol:
    • 1.799g
      Saturated Fat:
    • 0.048g
      4:0:
    • 0.048g
      6:0:
    • 0.048g
      8:0:
    • 0.048g
      10:0:
    • 0.05g
      12:0:
    • 0.196g
      14:0:
    • 0.966g
      16:0:
    • 0.387g
      18:0:
    • 0.002g
      20:0:
    • 1.2g
      18:1 undifferentiated:
    • 0.302g
      18:2 undifferentiated:
    • 0.054g
      18:3 undifferentiated:
    • 0.028g
      20:4 undifferentiated:
    • 0.007g
      22:6 n-3 (DHA):
    • 0.002g
      22:0:
    • 0.002g
      14:1:
    • 0.058g
      16:1 undifferentiated:
    • 0.005g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 0.001g
      22:1 undifferentiated:
    • 1.266g
      Fatty acids, total monounsaturated:
    • 0.392g
      Fatty acids, total polyunsaturated:
    • 0.001g
      15:0:
    • 0.003g
      17:0:
    • 0.001g
      24:0: