ingredient name
ingredient name

DESSERT, PUDDING, COCONUT, DRY MIX, REGULAR, UNPREPARED

from Raw Food

Sweets
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

DESSERT, PUDDING, COCONUT, DRY MIX, REGULAR, UNPREPARED

from Raw Food

Sweets
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Detail info

  • Proximates
    • 1g
      Protein:
    • 11.36g
      Total Fat:
    • 85.04g
      Total Carbs:
    • 2.1g
      Ash:
    • 434kCal
      Calories:
    • 3.7g
      Water:
    • 1814kj
      Energy:
    • 80.54g
      Sugars:
    • 1.6g
      Dietary Fiber:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 0.57mg
      Iron, Fe:
    • 15mg
      Magnesium, Mg:
    • 35mg
      Phosphorus, P:
    • 133mg
      Potassium, K:
    • 682mg
      Sodium:
    • 0.35mg
      Zinc, Zn:
    • 0.143mg
      Copper, Cu:
    • 0.462mg
      Manganese, Mn:
    • 3.6ug
      Selenium, Se:
  • Vitamins
    • 0.07mg
      Vitamin E:
    • 0.3mg
      Vitamin C:
    • 0.01mg
      Thiamin:
    • 0.029mg
      Riboflavin:
    • 0.102mg
      Niacin:
    • 0.28533mg
      Niacin equivalent:
    • 0.135mg
      Pantothenic acid:
    • 0.05mg
      Vitamin B6:
    • 2ug
      Folates:
    • 0.1ug
      Vitamin K:
    • 0.011g
      Tryptophan:
  • Other2
    • 0.034g
      Threonine:
    • 0.036g
      Isoleucine:
    • 0.071g
      Leucine:
    • 0.04g
      Lysine:
    • 0.018g
      Methionine:
    • 0.019g
      Cystine:
    • 0.047g
      Phenylalanine:
    • 0.029g
      Tyrosine:
    • 0.056g
      Valine:
    • 0.147g
      Arginine:
    • 0.022g
      Histidine:
    • 0.048g
      Alanine:
    • 0.09g
      Aspartic acid:
    • 0.211g
      Glutamic acid:
    • 0.043g
      Glycine:
    • 0.041g
      Proline:
    • 0.048g
      Serine:
  • Lipids
    • 11.364g
      Saturated Fat:
    • 0.073g
      6:0:
    • 0.898g
      8:0:
    • 0.713g
      10:0:
    • 5.684g
      12:0:
    • 2.244g
      14:0:
    • 1.088g
      16:0:
    • 0.663g
      18:0:
    • 3.7g
      22:2: