ingredient name
ingredient name

DENNY'S, top sirloin steak

from Denny's

Restaurant Foods
Nutrition Facts
Serving size
Amount per steak
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

DENNY'S, top sirloin steak

from Denny's

Restaurant Foods
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DENNY'S, top sirloin steak
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Detail info

  • Proximates
    • 28.9g
      Protein:
    • 7.34g
      Total Fat:
    • 0.14g
      Total Carbs:
    • 1.8g
      Ash:
    • 182kCal
      Calories:
    • 61.82g
      Water:
    • 762kj
      Energy:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 3.27mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 264mg
      Phosphorus, P:
    • 341mg
      Potassium, K:
    • 349mg
      Sodium:
    • 5.26mg
      Zinc, Zn:
    • 0.118mg
      Copper, Cu:
    • 0.017mg
      Manganese, Mn:
  • Vitamins
    • 0.05mg
      Thiamin:
    • 0.22mg
      Riboflavin:
    • 5.31mg
      Niacin:
    • 0.74mg
      Pantothenic acid:
    • 0.613mg
      Vitamin B6:
    • 2.7ug
      Vitamin B12:
    • 1ug
      Vitamin K:
    • 0.38g
      Tryptophan:
  • Other2
    • 3.5ug
      Menaquinone-4:
    • 1.371g
      Threonine:
    • 1.401g
      Isoleucine:
    • 2.432g
      Leucine:
    • 2.021g
      Lysine:
    • 0.741g
      Methionine:
    • 0.28g
      Cystine:
    • 1.221g
      Phenylalanine:
    • 0.991g
      Tyrosine:
    • 1.491g
      Valine:
    • 1.981g
      Arginine:
    • 0.991g
      Histidine:
    • 1.721g
      Alanine:
    • 2.842g
      Aspartic acid:
    • 4.573g
      Glutamic acid:
    • 1.491g
      Glycine:
    • 1.111g
      Proline:
    • 1.151g
      Serine:
  • Lipids
    • 82mg
      Cholesterol:
    • 0.276g
      Trans Fat:
    • 2.595g
      Saturated Fat:
    • 0.001g
      8:0:
    • 0.013g
      10:0:
    • 0.005g
      12:0:
    • 0.15g
      14:0:
    • 1.44g
      16:0:
    • 0.874g
      18:0:
    • 0.007g
      20:0:
    • 2.57g
      18:1 undifferentiated:
    • 0.486g
      18:2 undifferentiated:
    • 0.036g
      18:3 undifferentiated:
    • 0.079g
      20:4 undifferentiated:
    • 0.003g
      22:6 n-3 (DHA):
    • 0.003g
      22:0:
    • 0.032g
      14:1:
    • 0.212g
      16:1 undifferentiated:
    • 0.001g
      18:4:
    • 0.02g
      20:1:
    • 0.01g
      20:5 n-3 (EPA):
    • 0.003g
      22:1 undifferentiated:
    • 0.02g
      22:5 n-3 (DPA):
    • 2.84g
      Fatty acids, total monounsaturated:
    • 0.672g
      Fatty acids, total polyunsaturated:
    • 0.026g
      15:0:
    • 0.07g
      17:0:
    • 0.001g
      24:0:
    • 0.019g
      16:1 t:
    • 0.225g
      18:1 t:
    • 0.032g
      18:2 t not further defined:
    • 0.027g
      18:2 CLAs:
    • 0.001g
      24:1 c:
    • 0.005g
      20:2 n-6 c,c:
    • 0.193g
      16:1 c:
    • 2.345g
      18:1 c:
    • 0.428g
      18:2 n-6 c,c:
    • 0.003g
      22:1 c:
    • 0.002g
      18:3 n-6 c,c,c:
    • 0.002g
      17:1:
    • 0.024g
      20:3 undifferentiated:
    • 0.244g
      Fatty acids, total trans-monoenoic:
    • 0.032g
      Fatty acids, total trans-polyenoic:
    • 0.034g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      20:3 n-3:
    • 0.023g
      20:3 n-6:
    • 0.008g
      22:4: