ingredient name
ingredient name

DENNY'S, onion rings

from Denny's

Restaurant Foods
Nutrition Facts
Serving size
Amount per serving
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

DENNY'S, onion rings

from Denny's

Restaurant Foods
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DENNY'S, onion rings
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Detail info

  • Proximates
    • 5.29g
      Protein:
    • 22.23g
      Total Fat:
    • 41.05g
      Total Carbs:
    • 2.51g
      Ash:
    • 385kCal
      Calories:
    • 33.83g
      Starch:
    • 0.95g
      Sucrose:
    • 1.22g
      Glucose:
    • 1.24g
      Fructose:
    • 1.35g
      Maltose:
    • 28.92g
      Water:
    • 1613kj
      Energy:
    • 4.76g
      Sugars:
    • 2.4g
      Dietary Fiber:
  • Minerals
    • 22mg
      Calcium, Ca:
    • 0.74mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 92mg
      Phosphorus, P:
    • 150mg
      Potassium, K:
    • 780mg
      Sodium:
    • 0.55mg
      Zinc, Zn:
    • 0.088mg
      Copper, Cu:
    • 0.397mg
      Manganese, Mn:
    • 5.2ug
      Selenium, Se:
  • Vitamins
    • 5iu
      Vitamin A (IU):
    • 2ug
      Carotene, beta:
    • 1.23mg
      Vitamin E:
    • 2ug
      Cryptoxanthin, beta:
    • 44ug
      Lutein + zeaxanthin:
    • 0.18mg
      Tocopherol, beta:
    • 8.33mg
      Tocopherol, gamma:
    • 3.23mg
      Tocopherol, delta:
    • 0.04mg
      Tocotrienol, alpha:
    • 0.15mg
      Tocotrienol, beta:
    • 0.04mg
      Tocotrienol, gamma:
    • 0.12mg
      Thiamin:
    • 0.07mg
      Riboflavin:
    • 0.863mg
      Niacin:
    • 0.38mg
      Pantothenic acid:
    • 0.089mg
      Vitamin B6:
    • 13ug
      Folates:
    • 50.6ug
      Vitamin K:
    • 0.049g
      Tryptophan:
  • Other2
    • 0.1ug
      Dihydrophylloquinone:
    • 0.138g
      Threonine:
    • 0.177g
      Isoleucine:
    • 0.364g
      Leucine:
    • 0.138g
      Lysine:
    • 0.079g
      Methionine:
    • 0.128g
      Cystine:
    • 0.246g
      Phenylalanine:
    • 0.108g
      Tyrosine:
    • 0.216g
      Valine:
    • 0.236g
      Arginine:
    • 0.118g
      Histidine:
    • 0.167g
      Alanine:
    • 0.236g
      Aspartic acid:
    • 1.742g
      Glutamic acid:
    • 0.187g
      Glycine:
    • 0.601g
      Proline:
    • 0.216g
      Serine:
  • Lipids
    • 0.207g
      Trans Fat:
    • 3.729g
      Saturated Fat:
    • 0.01g
      8:0:
    • 0.011g
      10:0:
    • 0.014g
      12:0:
    • 0.03g
      14:0:
    • 2.244g
      16:0:
    • 1.237g
      18:0:
    • 0.068g
      20:0:
    • 4.481g
      18:1 undifferentiated:
    • 9.299g
      18:2 undifferentiated:
    • 1.24g
      18:3 undifferentiated:
    • 0.009g
      20:4 undifferentiated:
    • 0.063g
      22:0:
    • 0.032g
      16:1 undifferentiated:
    • 0.075g
      20:1:
    • 0.011g
      22:1 undifferentiated:
    • 4.611g
      Fatty acids, total monounsaturated:
    • 10.56g
      Fatty acids, total polyunsaturated:
    • 0.006g
      15:0:
    • 0.023g
      17:0:
    • 0.025g
      24:0:
    • 0.001g
      16:1 t:
    • 0.064g
      18:1 t:
    • 0.005g
      22:1 t:
    • 0.137g
      18:2 t not further defined:
    • 0.033g
      18:2 CLAs:
    • 0.011g
      20:2 n-6 c,c:
    • 0.03g
      16:1 c:
    • 4.417g
      18:1 c:
    • 9.13g
      18:2 n-6 c,c:
    • 0.006g
      22:1 c:
    • 0.1g
      18:3 n-6 c,c,c:
    • 0.013g
      17:1:
    • 0.001g
      20:3 undifferentiated:
    • 0.07g
      Fatty acids, total trans-monoenoic:
    • 0.137g
      Fatty acids, total trans-polyenoic:
    • 1.14g
      18:3 n-3 c,c,c (ALA):
    • 0.001g
      20:3 n-3: