ingredient name
ingredient name

Dates, medjool

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per date, pitted
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Dates, medjool

from Raw Food

Fruits and Fruit Juices
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Dates, medjool
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Detail info

  • Proximates
    • 1.81g
      Protein:
    • 0.15g
      Total Fat:
    • 74.97g
      Total Carbs:
    • 1.74g
      Ash:
    • 277kCal
      Calories:
    • 0.53g
      Sucrose:
    • 33.68g
      Glucose:
    • 31.95g
      Fructose:
    • 0.3g
      Maltose:
    • 21.32g
      Water:
    • 1160kj
      Energy:
    • 66.47g
      Sugars:
    • 6.7g
      Dietary Fiber:
  • Minerals
    • 64mg
      Calcium, Ca:
    • 0.9mg
      Iron, Fe:
    • 54mg
      Magnesium, Mg:
    • 62mg
      Phosphorus, P:
    • 696mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.44mg
      Zinc, Zn:
    • 0.362mg
      Copper, Cu:
    • 0.296mg
      Manganese, Mn:
  • Vitamins
    • 149iu
      Vitamin A (IU):
    • 7ug
      Vitamin A:
    • 89ug
      Carotene, beta:
    • 23ug
      Lutein + zeaxanthin:
    • 0.05mg
      Thiamin:
    • 0.06mg
      Riboflavin:
    • 1.61mg
      Niacin:
    • 0.805mg
      Pantothenic acid:
    • 0.249mg
      Vitamin B6:
    • 15ug
      Folates:
    • 2.7ug
      Vitamin K:
    • 15ug
      Folate, natural:
    • 15ug
      Folate, DFE:
    • 0.007g
      Tryptophan:
  • Other2
    • 9.9mg
      Choline, total:
    • 0.4mg
      Betaine:
    • 0.042g
      Threonine:
    • 0.045g
      Isoleucine:
    • 0.082g
      Leucine:
    • 0.054g
      Lysine:
    • 0.017g
      Methionine:
    • 0.046g
      Cystine:
    • 0.048g
      Phenylalanine:
    • 0.016g
      Tyrosine:
    • 0.066g
      Valine:
    • 0.06g
      Arginine:
    • 0.029g
      Histidine:
    • 0.078g
      Alanine:
    • 0.22g
      Aspartic acid:
    • 0.265g
      Glutamic acid:
    • 0.09g
      Glycine:
    • 0.111g
      Proline:
    • 0.062g
      Serine: