ingredient name
ingredient name

Dates, deglet noor

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, chopped
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Dates, deglet noor

from Raw Food

Fruits and Fruit Juices
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Dates, deglet noor
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Detail info

  • Proximates
    • 2.45g
      Protein:
    • 0.39g
      Total Fat:
    • 75.03g
      Total Carbs:
    • 1.6g
      Ash:
    • 282kCal
      Calories:
    • 23.84g
      Sucrose:
    • 19.87g
      Glucose:
    • 19.56g
      Fructose:
    • 0.12g
      Maltose:
    • 20.53g
      Water:
    • 1178kj
      Energy:
    • 63.35g
      Sugars:
    • 8g
      Dietary Fiber:
  • Minerals
    • 39mg
      Calcium, Ca:
    • 1.02mg
      Iron, Fe:
    • 43mg
      Magnesium, Mg:
    • 62mg
      Phosphorus, P:
    • 656mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.29mg
      Zinc, Zn:
    • 0.206mg
      Copper, Cu:
    • 0.262mg
      Manganese, Mn:
    • 3ug
      Selenium, Se:
  • Vitamins
    • 10iu
      Vitamin A (IU):
    • 6ug
      Carotene, beta:
    • 0.05mg
      Vitamin E:
    • 75ug
      Lutein + zeaxanthin:
    • 0.05mg
      Tocopherol, gamma:
    • 0.01mg
      Tocotrienol, alpha:
    • 0.4mg
      Vitamin C:
    • 0.052mg
      Thiamin:
    • 0.066mg
      Riboflavin:
    • 1.274mg
      Niacin:
    • 0.589mg
      Pantothenic acid:
    • 0.165mg
      Vitamin B6:
    • 19ug
      Folates:
    • 2.7ug
      Vitamin K:
    • 19ug
      Folate, natural:
    • 19ug
      Folate, DFE:
    • 0.012g
      Tryptophan:
  • Other2
    • 6.3mg
      Choline, total:
    • 0.4mg
      Betaine:
    • 0.043g
      Threonine:
    • 0.049g
      Isoleucine:
    • 0.084g
      Leucine:
    • 0.066g
      Lysine:
    • 0.022g
      Methionine:
    • 0.067g
      Cystine:
    • 0.05g
      Phenylalanine:
    • 0.015g
      Tyrosine:
    • 0.071g
      Valine:
    • 0.136g
      Arginine:
    • 0.032g
      Histidine:
    • 0.083g
      Alanine:
    • 0.213g
      Aspartic acid:
    • 0.359g
      Glutamic acid:
    • 0.101g
      Glycine:
    • 0.13g
      Proline:
    • 0.057g
      Serine:
  • Lipids
    • 0.032g
      Saturated Fat:
    • 0.001g
      8:0:
    • 0.001g
      10:0:
    • 0.001g
      12:0:
    • 0.001g
      14:0:
    • 0.017g
      16:0:
    • 0.011g
      18:0:
    • 0.035g
      18:1 undifferentiated:
    • 0.016g
      18:2 undifferentiated:
    • 0.003g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.036g
      Fatty acids, total monounsaturated:
    • 0.019g
      Fatty acids, total polyunsaturated:
    • 0.001g
      17:0: