ingredient name
ingredient name

Currants, zante, dried

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Currants, zante, dried

from Raw Food

Fruits and Fruit Juices
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Currants, zante, dried
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Detail info

  • Proximates
    • 4.08g
      Protein:
    • 0.27g
      Total Fat:
    • 74.08g
      Total Carbs:
    • 2.36g
      Ash:
    • 283kCal
      Calories:
    • 19.21g
      Water:
    • 1184kj
      Energy:
    • 67.28g
      Sugars:
    • 6.8g
      Dietary Fiber:
  • Minerals
    • 86mg
      Calcium, Ca:
    • 3.26mg
      Iron, Fe:
    • 41mg
      Magnesium, Mg:
    • 125mg
      Phosphorus, P:
    • 892mg
      Potassium, K:
    • 8mg
      Sodium:
    • 0.66mg
      Zinc, Zn:
    • 0.468mg
      Copper, Cu:
    • 0.469mg
      Manganese, Mn:
    • 0.7ug
      Selenium, Se:
  • Vitamins
    • 73iu
      Vitamin A (IU):
    • 4ug
      Vitamin A:
    • 43ug
      Carotene, beta:
    • 1ug
      Carotene, alpha:
    • 0.11mg
      Vitamin E:
    • 1ug
      Cryptoxanthin, beta:
    • 4.7mg
      Vitamin C:
    • 0.16mg
      Thiamin:
    • 0.142mg
      Riboflavin:
    • 1.615mg
      Niacin:
    • 0.045mg
      Pantothenic acid:
    • 0.296mg
      Vitamin B6:
    • 10ug
      Folates:
    • 3.3ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
  • Other2
    • 10.6mg
      Choline, total:
  • Lipids
    • 0.028g
      Saturated Fat:
    • 0.019g
      16:0:
    • 0.009g
      18:0:
    • 0.045g
      18:1 undifferentiated:
    • 0.18g
      18:2 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.047g
      Fatty acids, total monounsaturated:
    • 0.18g
      Fatty acids, total polyunsaturated: