ingredient name
ingredient name

Currants, red and white, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Currants, red and white, raw

from Raw Food

Fruits and Fruit Juices
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Currants, red and white, raw
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Detail info

  • Proximates
    • 1.4g
      Protein:
    • 0.2g
      Total Fat:
    • 13.8g
      Total Carbs:
    • 0.66g
      Ash:
    • 56kCal
      Calories:
    • 0.61g
      Sucrose:
    • 3.22g
      Glucose:
    • 3.53g
      Fructose:
    • 83.95g
      Water:
    • 234kj
      Energy:
    • 7.37g
      Sugars:
    • 4.3g
      Dietary Fiber:
  • Minerals
    • 33mg
      Calcium, Ca:
    • 1mg
      Iron, Fe:
    • 13mg
      Magnesium, Mg:
    • 44mg
      Phosphorus, P:
    • 275mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.23mg
      Zinc, Zn:
    • 0.107mg
      Copper, Cu:
    • 0.186mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 42iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 25ug
      Carotene, beta:
    • 0.1mg
      Vitamin E:
    • 47ug
      Lutein + zeaxanthin:
    • 41mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.05mg
      Riboflavin:
    • 0.1mg
      Niacin:
    • 0.064mg
      Pantothenic acid:
    • 0.07mg
      Vitamin B6:
    • 8ug
      Folates:
    • 11ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
  • Other2
    • 7.6mg
      Choline, total:
  • Lipids
    • 0.017g
      Saturated Fat:
    • 0.01g
      16:0:
    • 0.003g
      18:0:
    • 0.028g
      18:1 undifferentiated:
    • 0.053g
      18:2 undifferentiated:
    • 0.035g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.028g
      Fatty acids, total monounsaturated:
    • 0.088g
      Fatty acids, total polyunsaturated: