ingredient name
ingredient name

Currants, european black, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Currants, european black, raw

from Raw Food

Fruits and Fruit Juices
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Currants, european black, raw
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Detail info

  • Proximates
    • 1.4g
      Protein:
    • 0.41g
      Total Fat:
    • 15.38g
      Total Carbs:
    • 0.86g
      Ash:
    • 63kCal
      Calories:
    • 81.96g
      Water:
    • 264kj
      Energy:
  • Minerals
    • 55mg
      Calcium, Ca:
    • 1.54mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 59mg
      Phosphorus, P:
    • 322mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.27mg
      Zinc, Zn:
    • 0.086mg
      Copper, Cu:
    • 0.256mg
      Manganese, Mn:
  • Vitamins
    • 230iu
      Vitamin A (IU):
    • 12ug
      Vitamin A:
    • 1mg
      Vitamin E:
    • 181mg
      Vitamin C:
    • 0.05mg
      Thiamin:
    • 0.05mg
      Riboflavin:
    • 0.3mg
      Niacin:
    • 0.398mg
      Pantothenic acid:
    • 0.066mg
      Vitamin B6:
  • Lipids
    • 0.034g
      Saturated Fat:
    • 0.02g
      16:0:
    • 0.007g
      18:0:
    • 0.056g
      18:1 undifferentiated:
    • 0.107g
      18:2 undifferentiated:
    • 0.072g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.058g
      Fatty acids, total monounsaturated:
    • 0.179g
      Fatty acids, total polyunsaturated: